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HOT News from Nina: Interview with Camie Cragg
HOT News from Nina: Interview with Camie Cragg

Sometimes life takes you on an unforgettable journey through the decisions that you make!

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4 Great Benefits of High Intensity Interval Training
4 Great Benefits of High Intensity Interval Training

For the past couple of years, HIIT or high intensity interval training has become popular. So what is it exactly and why is it such a hot trend? High-intensity interval training, is an interval cardio workout. You start with a […]

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How to Schedule Your Workout Time
How to Schedule Your Workout Time

How to Schedule Your Workout Time: When I am counseling someone about their health, I can’t tell you how many times I hear: ‘Don’t tell me to exercise; I don’t have the time.’ Let’s face it, we live in a […]

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Insomnia? Tips That Can Help You Sleep Better
Insomnia? Tips That Can Help You Sleep Better

You are laying in bed, it’s late and you’re reviewing what you need to do tomorrow OR what you didn’t get done today…. You lay there worrying about your husband, wife, kids, cat, dog, business…. You get it; you are […]

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Natural Cosmetics – Why I Made the Change
Natural Cosmetics – Why I Made the Change

A large part of ‘being well’ is having a healthy respect for your largest organ, your skin. Years ago, I began a journey toward more natural cosmetics. Here’s how my journey began…   Have you ever wondered about possible side […]

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Parabens – What Are They & Are They Harmful?
Parabens – What Are They & Are They Harmful?

Part of ‘being well’ is keeping our organs healthy, including your largest organ – your skin.   I have a passion for cosmetics, especially natural cosmetics! Reason being is that they lack some of the dangerous chemicals that lurk in […]

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Healthy Eating + Fit Living = Being Well