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HOT News from Nina: Interview with Camie Cragg
HOT News from Nina: Interview with Camie Cragg

      Decisions Sometimes life takes you on an unforgettable journey through the decisions that you make! I am on a journey that I am SO glad that I began! I have been on a fitness journey for many […]

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4 Great Benefits of High Intensity Interval Training
4 Great Benefits of High Intensity Interval Training

For the past couple of years, HIIT or high intensity interval training has become popular. So what is it exactly and why is it such a hot trend? High-intensity interval training, is an interval cardio workout. You start with a […]

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How to Schedule Your Workout Time
How to Schedule Your Workout Time

When I am counseling someone about their health, I can’t tell you how many times I hear: ‘Don’t tell me to exercise; I don’t have the time.’   Let’s face it, we live in a hectic, over-scheduled, busy world! We […]

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Natural Cosmetics  – Why I Made the Change
Natural Cosmetics – Why I Made the Change

A large part of ‘being well’ is having a healthy respect for your largest organ, your skin. Years ago, I began a journey toward more natural cosmetics. Here’s how my journey began…   Have you ever wondered about possible side […]

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Parabens – What Are They & Are They Harmful?
Parabens – What Are They & Are They Harmful?

Part of ‘being well’ is keeping our organs healthy, including your largest organ – your skin.   I have a passion for cosmetics, especially natural cosmetics! Reason being is that they lack some of the dangerous chemicals that lurk in […]

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Happier = Healthier  – 3 Terrific Tips to Feel Happier
Happier = Healthier – 3 Terrific Tips to Feel Happier

Voltaire said: I have chosen to be happy because it is good for my health. What words of wisdom! It’s true that happier people have a higher level of well being; they are healthier.   So if you want to […]

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Healthy Eating + Fit Living = Being Well