My wonderful trainer and friend, Camie Cragg Lyman hosts a ‘Wellness Wednesday’ Facebook live weekly. She decided that she wanted to do something that involved cooking…HEALTHY cooking that is. Camie, as a personal trainer and IFBB Bikini Pro Athlete […]
We have choices when we shop for food. Moreover, we want to make the best choices for ourselves and our families but the question remains: are we? In this article, I’m going to answer the question: Which Produce Should You […]
Valentine’s Day!! AHHH!! Stress!! Valentine’s Day can be a source of deep stress among couples. We ask ourselves: ‘What shall I buy him/her?’ Is that what it’s about? Buying another gift? Making reservations to go out and ‘celebrate’ can be […]
What is Vitamin D? Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds. Your body produces vitamin D naturally when it’s exposed to sunlight. […]
Have you ever felt this way? You have an event that you bought a dress for months ago. You love it but you might have just a little, itty-bitty tummy pooch in it. You’ve got a few weeks to trim […]
Sometimes life takes you on an unforgettable journey through the decisions that you make!
What does GMO stand for anyway? GMO stands for genetically modified organism. The process of genetic engineering occurs in a laboratory where the genes from the DNA of a species are extracted and forced into the genes of an […]
Ahh, the cosmetic industry with its slick, shiny packages and its promise of eternal youth. The cosmetic industry is not well regulated. The ingredients in our cosmetics are not regulated by the FDA or any other government agency. Many cosmetic […]
You are laying in bed, it’s late and you’re reviewing what you need to do tomorrow OR what you didn’t get done today…. You lay there worrying about your husband, wife, kids, cat, dog, business…. You get it; you are […]
