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5 Belly Blasting Tips
5 Belly Blasting Tips

Have you ever felt this way? You have an event that you bought a dress for months ago. You love it but you might have just a little, itty-bitty tummy pooch in it. You’ve got a few weeks to trim […]

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HOT News from Nina: Interview with Camie Cragg
HOT News from Nina: Interview with Camie Cragg

Sometimes life takes you on an unforgettable journey through the decisions that you make!

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4 Great Benefits of High Intensity Interval Training
4 Great Benefits of High Intensity Interval Training

For the past couple of years, HIIT or high intensity interval training has become popular. So what is it exactly and why is it such a hot trend? High-intensity interval training, is an interval cardio workout. You start with a […]

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GMO Dangers
GMO Dangers

  What does GMO stand for anyway? GMO stands for genetically modified organism. The process of genetic engineering occurs in a laboratory where the genes from the DNA of a species are extracted and forced into the genes of an […]

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Sodium Lauryl Sulfate | Is it toxic?
Sodium Lauryl Sulfate | Is it toxic?

Ahh, the cosmetic industry with its slick, shiny packages and its promise of eternal youth. The cosmetic industry is not well regulated. The ingredients in our cosmetics are not regulated by the FDA or any other government agency. Many cosmetic […]

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Insomnia? Tips That Can Help You Sleep Better
Insomnia? Tips That Can Help You Sleep Better

You are laying in bed, it’s late and you’re reviewing what you need to do tomorrow OR what you didn’t get done today…. You lay there worrying about your husband, wife, kids, cat, dog, business…. You get it; you are […]

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A Dinner Party that’s EASY!
Cozy Dinner with Friends
Moroccan Night
Healthy Eating + Fit Living = Being Well