How to Stay On Track When You Travel Happy Thursday! Guess what??! The next news letter that you receive from me will be written from Capri, Italy!! Capri is a magical island off Explore more
The Magical Benefits of Coconut Oil Happy Thursday! A couple of weeks ago, I shared with you ‘The Skinny on Fats’. This week I want to share the magical benefits of Explore more
The Skinny on Fats Greetings! Fats, once vilified in the United States, are now coming back into food ‘fashion’. Thank goodness!! So have you ever wondered what the REAL Explore more
The Antioxidant Elixir You Should Be Drinking Greetings! The antioxidant elixir you should be drinking is hibiscus tea! This beautiful, red bloom contains flavinoids and phenolic acids that have potent antioxidant properties. Explore more
The Secret Benefits of Pineapple Greetings! Ahh, the luscious pineapple! Pineapple is a sweet and delicious fruit with some terrific nutritional value! What most people don’t realize is that pineapple has Explore more
Can You Eat Beef & Be Healthy? Greetings! With St. Patrick’s Day and Corned Beef upon us, this has been a BIG question this week: ‘Can you eat beef and be healthy?’ Well Explore more
When Life Hands You a Torn Meniscus Greetings! I’ve been told that if you train hard enough for long enough in any sport, you’re bound to get injured. Well, a few weeks Explore more
Want Bright, Beautiful Skin? It’s Vitamin C to the Rescue! Greetings! All us girls want beautiful skin! And guys, too…. Sorry, didn’t mean to leave you out, gentlemen! In the world of beauty, vitamin C Explore more
Avocado – The World’s Most Versatile Fruit Greetings! Everybody is talking about avocado toast! I had three friends send me pics of their avocado toast just this week! I LOVE avocados! If Explore more
