Happy Thursday! Guess what??! The next news letter that you receive from me will be written from Capri, Italy!! Capri is a magical island off the coast of Naples. It’s known for it’s beautiful views, cerulean sea, great shopping [...]
Happy Thursday! A couple of weeks ago, I shared with you ‘The Skinny on Fats’. This week I want to share the magical benefits of a very special oil - coconut oil Coconut oil is a healthy saturated fat. [...]
Greetings! Fats, once vilified in the United States, are now coming back into food ‘fashion’. Thank goodness!! So have you ever wondered what the REAL truth is? About fats, I mean? If you have a cholesterol [...]
Greetings! The antioxidant elixir you should be drinking is hibiscus tea! This beautiful, red bloom contains flavinoids and phenolic acids that have potent antioxidant properties. The bloom typically used to make hibiscus tea is the Hibiscus sabdariffa L. It’s [...]
Greetings! Ahh, the luscious pineapple! Pineapple is a sweet and delicious fruit with some terrific nutritional value! What most people don’t realize is that pineapple has powerful, health-promoting enzymes, the most important of which is a protein-digesting enzyme called Bromelain. [...]
Greetings! With St. Patrick’s Day and Corned Beef upon us, this has been a BIG question this week: ‘Can you eat beef and be healthy?’ Well the answer is: yes, you can, but it MUST be grass-fed and grass-finished beef. Some [...]
Greetings! I’ve been told that if you train hard enough for long enough in any sport, you’re bound to get injured. Well, a few weeks ago, it happened. I was doing bench hop-overs in the gym and [...]
Greetings! All us girls want beautiful skin! And guys, too…. Sorry, didn’t mean to leave you out, gentlemen! In the world of beauty, vitamin C is known for its firming and clarifying properties. It’s an essential skin [...]
Greetings! Everybody is talking about avocado toast! I had three friends send me pics of their avocado toast just this week! I LOVE avocados! If you follow me on Facebook or onInstagram, you’ll see lots of food pics with avocados. [...]
Greetings! One of my private coaching clients asked me this very question a couple of days ago. Her doctor wants her to stay away from ‘unhealthy fats’ and get more omega-3s and other ‘healthful fats’. She asked: [...]
We have choices when we shop for food. Moreover, we want to make the best choices for ourselves and our families but the question remains: are we? In this article, I'm going to answer the question: Which Produce Should [...]
Are herbs & spices superfoods? Herbs and spices not only flavor our food but offer many healing properties; they are truly superfoods. I have chosen four highly antioxidant, flavorful fellows of the plant world to outline: Cinnamon, [...]
