A healthy version of chicken wings!! Citrusy & spicy with a hint of garlic ~YUM!
Measuring Cups & Spoons
A Large Zip Top Bag
A Broiler Pan
2/3 Cup Frozen Orange Juice Concentrate
1/3 Cup Lime Juice
1/4 Cup Lemon Juice (About 1 Lemon)
2 Tsp Sea Salt
2 Tsp Minced Garlic (optional)
1/4 Tsp Chipotle Pepper or Shakes of Hot Sauce to Personal Taste
1 1/2 lbs Chicken Drumettes
1) Preheat oven to 400 degrees Fahrenheit.
2) To your zip-top bag, add the frozen orange juice concentrate, the lime juice, the lemon juice, the sea salt, minced garlic and organic chipotle or other pepper. Give your bag a light shake to mix all the ingredients together.
3) Add your chicken drumettes to the the bag. Close the bag, squeezing out as much of the air as you can. Place the bag in the fridge for at least 4 hours, but preferably overnight.
4) Once your drumettes are completely marinated, remove them one-by-one and line them up on your broiler pan like little soldiers.
5) Place your pan in the center of your preheated oven for about 15 minutes, or until you see them browning. Turn your drumettes and let them brown on the other side for about the same time.
6) Serve & enjoy!
Try this marinade with wild salmon, halibut or Mahi-Mahi….you won’t be disappointed.
• 238 Calories
• 23grams of Protein
• 14 grams of Total Carbohydrates
• 12 grams of Sugar
• 0 grams of Fiber
• 10 grams of Total Fat
• 3 grams of Saturated Fat
• 0 grams of Trans Fat
• 91 mg of Cholesterol
• 889 mg of Sodium
• 92% RDA Vitamin C
• 37% RDA Sodium
• 32% RDA Niacin
• 22% RDA Selenium
• 20% RDA Vitamin B6
• 19% RDA Phosphorus
• 16% RDA Zinc
• 15% RDA Folate
• 15% RDA Pantothenic Acid
• 14% RDA Potassium
• 13% RDA Riboflavin
• 12% RDA Thiamin
• Glycemic load: 7
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
