Hip thrusts! This booty blasting workout will scare those nasty cells away!
The rowing machine is the #1 cardio machine all us girls should be using for overall performance and a superior calorie burn.
I Love using our bottom band with TRX Suspension. In and outs on your tip toes, will get rid of outer thigh jiggle and help lift your buns.
Try dragging a sleigh with 90 pounds across the work floor… Now that will get your booty in shape and make you STRONG! 💪
Throwing a 15lb ball against the wall and catching it in a squat position works EVERYTHING from your shoulders to your glutes and back again.
Are you looking for an exercise that works EVERYTHING?! Try squats holding a weighed bar overhead on a Bosu Ball. This exercise challenges, balance roots, core and shoulders.
The bikini bottom line is the butt! Dead lifts on a slant board will develop that perky, perfect heart shaped butt you are looking for.
It took me a long time to learn how to do this exercise, push up… Push ups are a tough exercise for us girls. Make sure to start on your knees and work your way up.
Challenge your balance, booty and core by doing lunges crossing over a rope with a weighted bar ending in a kickback.