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Hip Thrusts

Hip thrusts! This booty blasting workout will scare those nasty cells away!

Cardio Workout

The rowing machine is the #1 cardio machine all us girls should be using for overall performance and a superior calorie burn.

Outer Thighs & Glutes

I Love using our bottom band with TRX Suspension. In and outs on your tip toes, will get rid of outer thigh jiggle and help lift your buns.

Weighted Sleigh

Try dragging a sleigh with 90 pounds across the work floor… Now that will get your booty in shape and make you STRONG! ?

Ball Throws

Throwing a 15lb ball against the wall and catching it in a squat position works EVERYTHING from your shoulders to your glutes and back again.

Squats on Bosu Ball

Are you looking for an exercise that works EVERYTHING?! Try squats holding a weighed bar overhead on a Bosu Ball. This exercise challenges, balance roots, core and shoulders.

Bikini Booty Workout

The bikini bottom line is the butt! Dead lifts on a slant board will develop that perky, perfect heart shaped butt you are looking for.

Push Ups

It took me a long time to learn how to do this exercise, push up… Push ups are a tough exercise for us girls. Make sure to start on your knees and work your way up.

Crossover Lunges

Challenge your balance, booty and core by doing lunges crossing over a rope with a weighted bar ending in a kickback.

Healthy Eating + Fit Living = Being Well