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Home Workout: Heel Slides

Need a quick at home workout? Try heel slides. Lay on the floor in a bridge position with your heels on paper plates & slide your feet in & out. Try to keep your butt off the floor!!

Box Jumps

Want to burn some booty blubber and make your heart strong?! Try 30 seconds of box jumps in between weight lifting sets!

Ab Rollouts

Need a new home workout exercise? Look no further. Try adding Ab Rollouts into your routine. It’s a super ab workout that you can do at home!

Balance & Core Challenge

Challenge your balance and core by doing battle ropes on an upside down bosu ball.

Sexy Shoulders

Want beautiful shoulders to show off. That beautiful curve comes from the struggle.

Good Mornings

Need another booty workout? Try adding good mornings into your routine! They will help you get that perky butt in no time!!

Stability Ball & Russian Twists

Get an abs-olutely strong core with stability ball exercises like weighed Russian twists! Note: This is a 15lb weight, make sure you start small and gradually increase the weight.

Full Body Workout

Here is a workout that will have you working your full body! Push a 65lb weight across the workout floor, then jump into diamond push ups.

Healthy Eating + Fit Living = Being Well