Need a quick at home workout? Try heel slides. Lay on the floor in a bridge position with your heels on paper plates & slide your feet in & out. Try to keep your butt off the floor!!
Want to burn some booty blubber and make your heart strong?! Try 30 seconds of box jumps in between weight lifting sets!
Need a new home workout exercise? Look no further. Try adding Ab Rollouts into your routine. It’s a super ab workout that you can do at home!
Challenge your balance and core by doing battle ropes on an upside down bosu ball.
Want beautiful shoulders to show off. That beautiful curve comes from the struggle.
Need another booty workout? Try adding good mornings into your routine! They will help you get that perky butt in no time!!
Get an abs-olutely strong core with stability ball exercises like weighed Russian twists! Note: This is a 15lb weight, make sure you start small and gradually increase the weight.
Here is a workout that will have you working your full body! Push a 65lb weight across the workout floor, then jump into diamond push ups.