For the past couple of years, HIIT or high intensity interval training has become popular. So what is it exactly and why is it such a hot trend? High-intensity interval training, is an interval cardio workout. You start with a […]
How to Schedule Your Workout Time: When I am counseling someone about their health, I can’t tell you how many times I hear: ‘Don’t tell me to exercise; I don’t have the time.’ Let’s face it, we live in a […]
Resistance training… What is it? The American College of Sports Medicine defines ‘resistance training’ as: A form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against external resistance. You […]
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