Abs on the Roller
Sit with one glute on the roller using your hands for balance. Start with straight legs then bring your knees into your chest, and repeat in a fluid motion This exercise eases sore glutes and strengthens your core.
Sit with one glute on the roller using your hands for balance. Start with straight legs then bring your knees into your chest, and repeat in a fluid motion This exercise eases sore glutes and strengthens your core.