Greek Scramble

Greek Scramble

Serves 4

What You’ll Need:

A Large Bowl

A Whisk

A Sharp Kitchen Knife

A Heavy-Bottomed Stainless Steal or ‘Clean’ Non -Stick Pan

Spatula

Ingredients:

8 Large Eggs, Organic

1/4 Tsp Sea Salt

1/2 Tsp Dried Oregano

1 Tsp Garlic, Minced

Shakes of Hot Sauce to Personal Taste

1 Tbsp Olive Oil

2 Cups Fresh Organic Spinach, Packed

1/2 Cup Sun Dried Tomatoes in Oil, Drained, Sliced

2 oz Feta Cheese, Crumbled

How To Put It Together:

1) In a large bowl, whisk together the eggs, sea salt, dried oregano, garlic and hot sauce; set aside.

2) Preheat a pan over medium-high heat. You will know that the pan is ready when you place your hand about one inch above the pan’s surface and you feel heat radiating from the pan. Add the olive oil; swirl it around the pan. Add the spinach and sautee until just wilted. Add the eggs to the pan, then sprinkle first the sundries tomatoes then the feta around the entirety of the pan. Move the egg mixture around the pan until the eggs are just set. Divide among four plates.

3) Serve and enjoy!

Nina’s Tasty Tip:

Grape tomatoes may be substituted for the sun-dried tomatoes in this dish. Use 1 1/2 cups grape tomatoes as a replacement.

Nutrition:

• 244 Calories
• 16 Grams Protein
• 18 Grams Total Fat
• 6 Grams Saturated Fat
• 0 Grams Trans fat
• 5 Grams Carbohydrate
• 1 Gram Fiber
• 1 Gram Sugar
• 95% RDA of Vitamin K
• 49% RDA of Selenium
• 43% RDA of Vitamin A
• 40% RDA of Riboflavin
• 31% RDA of Vitamin C
• 27% RDA of Phosphorus
• 25% RDA of Vitamin B12
• 21% RDA of Folate
• 15% RDA of Calcium
• 15% RDA of Iron
• 14% RDA of Vitamin B6
• 14% RDA of Copper
• 13% RDA of Manganese
• 13% RDA of Potassium
• Glycemic load: 3