Wooden Spoon
A Slotted Spoon
A Sharp Kitchen Knife
Measuring Cups & Spoons
A Large Pot with a Cover
A Plate
3 Tbsp Olive Oil
2 Organic Sweet Italian Turkey Sausage Links, Sliced
1 Cup Clam Juice
3 Tbsp Tomato Paste, Organic
1 Medium Onion, Roughly Chopped
1 Fennel Bulb, Roughly Chopped
4 Carrots, Sliced
2 Large Zucchini, Cut into Chunks (About 4 Cups)
4 Cups Tomatoes, Chopped
1 Tbsp Garlic, Minced
2 Tsp Italian Mixed Herbs, Dried
1 1/2 Tsp Sea Salt
Fresh Ground Pepper
1 LB Wild Cod or other white fish, Cut into Bite-Sized Chunks
1/4 Cup Fresh Parsley
1) Preheat the pot over medium high heat. You will know that your pot is ready when you place your hand about an inch from the pot’s surface and you feel heat radiating from it. Add the olive oil; swirl it around the pan. Add the sliced turkey sausage links; sauté until just golden. Using a slotted spoon, transfer them to a plate.
2) In a small bowl, whisk together the clam juice and tomato paste; set aside for now.
3) To the pot, add the onion, fennel bulb, carrots and zucchini; sauté until opaque. Add the clam juice mixture, tomatoes, garlic and Italian mixed herbs, sea salt and fresh ground pepper; give the pot a good stir and allow to simmer for about 5 minutes.
4) Using a slotted spoon, gently place the fish into the pot and stir gently, so not to break the fish chunks. Stir in the fresh parsley.
5) Serve and enjoy!
Replace the fish in this dish with shrimp for a tasty change of pace.
• 220 Calories
• 14 grams of Protein
• 17 grams of Total Carbohydrates
• 7 grams of Sugar
• 5 grams of Fiber
• 12 grams of Total Fat
• 2 grams of Saturated Fat
• 0 grams of Trans Fat
• 19 mg of Cholesterol
• 797 mg of Sodium
• 90% RDA Vitamin K
• 77% RDA Vitamin C
• 37% RDA Vitamin A
• 33% RDA Sodium
• 32% RDA Potassium
• 27% RDA Vitamin B6
• 25% RDA Manganese
• 21% RDA Phosphorus
• 20% RDA Selenium
• 18% RDA Niacin
• 18% RDA Folate
• 16% RDA Riboflavin
• 15% RDA Vitamin B12
• 15% RDA Magnesium
• 14% RDA Vitamin E
• 13% RDA Thiamin
• 13% RDA Copper
• 12% RDA Iron
• Glycemic load: 7
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
