Mango Colada Smoothie is a fast, delicious and nutritious breakfast on the go! Thirty-three grams of protein and almost half of your vitamin C for the day get you started off on the right nutritional foot!
A Blender
Two Large Glasses
2 Scoops Sunwarrior Vegan Protein
1 (14 Ounce) Can Low Fat Coconut Milk
1 Mango, Diced
2 Scoops Stevia
1 Tsp Pineapple Extract (Optional)
About 12 Ice Cubes
1) Starting with the protein powder, put all of your ingredients into the blender. Blend at high speed until smooth.
2) Pour into your two glasses and enjoy.
Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal.
The saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat.
• 293 Calories
• 33 Grams Protein
• 7 Grams Total Fat
• 0 Grams Trans fat
• 23 Grams Carbohydrate
• 2 Grams Fiber
• 19 Grams Sugar
• 69% RDA of Selenium
• 60% RDA of Riboflavin
• 48% RDA of Vitamin C
• 17% RDA of Potassium
• 16% RDA of Vitamin A
• 11% RDA of Magnesium
• Glycemic load: 9
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
