A Small Pot
A Whisk
Measuring Cups and Spoons
A Coffee Mug
A Spoon
1/2 Cup Brewed Coffee, Organic
1/2 Cup 2% Skim Milk, Organic
1 Tsp Raw Cocoa, Organic
1 Scoop Stevia
1) Pour the skim milk into a small pot; place it over medium high heat to warm. When the milk begins to steam slightly, whisk it until frothy; remove from heat.
2) To a coffee mug, add the raw cocoa and stevia. Pour in the coffee; stir the mixture well. Add the frothy milk, scooping out the last of the froth to top the cup.
3) Serve and enjoy!
Don’t be tempted to use whole milk. Whole milk does not froth as well due to the fat content. I consistently use 2% skim with great success and flavor.
• 82 Calories
• 6 grams of Protein
• 8 grams of Total Carbohydrates
• 7 grams of Sugar
• 1 gram of Fiber
• 3 grams of Total Fat
• 2 grams of Saturated Fat
• 0 grams of Trans Fat
• 10 mg of Cholesterol
• 76 mg of Sodium
• 18% RDA Calcium
• 14% RDA Phosphorus
• 10% RDA Magnesium
• 8% RDA Potassium
• Glycemic load: 5
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
