This halibut recipe is light yet satisfying with a yummy citrus kick!
A Grapefruit Knife
Measuring Cups
Measuring spoons
Kitchen Knife
Two Small Bowls
4 6 Ounce halibut fillet
4 small or 2 large grapefruit (flesh and juice separated)
3 Tablespoons orange juice concentrate
2 Tablespoons lemon juice
2 Tablespoons Dijon mustard
½ Cup olive oil
½ Cup chicken or vegetable broth
2-3 Tablespoons fresh tarragon, chopped
1) Cut the grapefruit in half. Set up two bowls, one for the grapefruit flesh and one for the juice. Working over your juice bowl and using a grapefruit knife, carefully remove the grapefruit flesh, catching the excess juices in the bow. Place the grapefruit flesh in your flesh bowl and squeeze the grapefruit halves over your juice bowl to get every last drop of juice out of the grapefruit.
2) To the juice bowl, add the orange juice concentrate, lemon juice and Dijon mustard; whisk the mixture briskly. While whisking, slowly pour the olive oil into the mixture a little at a time; add the broth and tarragon and whisk until emulsified. This vinaigrette can be served cold over salads or warm over fish or chicken. If you are serving it cold, then now would be the time to fold in the grapefruit pieces. If you are serving warm, the pour the vinaigrette into a small pot and warm the mixture slowly over low heat until heated through, then carefully add the grapefruit pieces.
This sauce is wonderful on chicken or duck as well.
• 417 Calories
• 32 grams of Protein
• 14 grams of Total Carbohydrates
• 8 grams of Sugar
• 1 grams of Fiber
• 26 grams of Total Fat
• 4 gram of Saturated Fat
• 0 grams of Trans Fat
• 48 mg of Cholesterol
• 515 mg of Sodium
• 78% RDA Selenium
• 72% RDA Vitamin C
• 45% RDA Niacin
• 35% RDA Phosphorus
• 34% RDA Magnesium
• 29% RDA Vitamin B6
• 29% RDA Vitamin B12
• 27% RDA Vitamin A
• 25% RDA Potassium
• 23% RDA Vitamin E
• 21% RDA Sodium
• 17% RDA Vitamin K
• 10% RDA Thiamin
• 10% RDA Folate
• Glycemic load: 4
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
