Abs Are Made in the Kitchen | The Essential Fitness Cookbook is for those seeking healthy, tasty colorful foods!

All recipes are:
• Gluten-free
• Grain-free
• Dairy-free
• Soy-free

Every recipe includes comprehensive nutritional information including:
• Macronutrient breakdown (Protein, Carbs & Fats)
• Micronutrient breakdown (Vitamins & Minerals)
• Omega-3, Omega-6 breakdown
• Caloric Ratios

Each recipe includes:
• A ‘What You’ll Need’ section to help you gather the tools needed for that recipe
• Easy-to-follow, comprehensive instructions
• Nina’s Tasty Tips – alternatives to ingredients, storage information, as well as a plethora of other great information in a short form

Included in the book are:
• A Cake Serving Guide. Yes, you can have a slice of cake!
• Measurement Conversion Charts
• Meat Temperature Charts

With the purchase of Abs in the Kitchen | The Essential Fitness Cookbook, you will receive the e-book version FREE!

The e-book includes my ‘Recommended Shopping Resource’ section. I must admit that the busier I become, the more I shop online because goods come straight to my door. I am, however, a very demanding shopper. I make it my business to learn about the farms, farmers and purveyors that I support.

The list that I share here are the folks I do business with on a regular basis. I have email conversations with either customer service management, the owner or farmer in just about every case. I share these with you to not only make your life with food easier but tastier and more nutritious to boot!

If you if you want to optimize your health and fitness through delicious food, this book is for YOU!

All of this for just $39.99!!