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  • Caprese Scramble

    Caprese Scramble

              

    Caprese Scramble

    Serves 4

    A flavorful and fast breakfast with an Italian twist!

     

    What You’ll Need:

    A Blender
    A Sharp Kitchen Knife
    A Heavy-Bottomed Stainless Steal or ‘Clean’ Non -Stick Pan
    Spatula

     

    Ingredients:

    8 Large Eggs, Organic
    1/4 Tsp Sea Salt
    1 Tsp Garlic, Minced
    2 OZ Goat Cheese, Soft
    Shakes of Hot Sauce to Personal Taste
    1 Tbsp Olive Oil
    1/4 Cup Fresh Basil, Chopped
    1/2 Cup Sun Dried Tomatoes in Oil, Drained, Sliced

     

    How To Put It Together:

    1) In a blender, whisk together the eggs, sea salt, garlic, goat cheese and hot sauce; set aside.
    Preheat a pan over medium-high heat. You will know that the pan is ready when you place your hand about one inch above the pan’s surface and you feel heat radiating from the pan. Add the olive oil; swirl it around the pan.. Add the eggs to the pan, then sprinkle first the sundries tomatoes then the basil around the entirety of the pan. Move the egg mixture around the pan until the eggs are just set. Divide among four plates.

     

    2) Serve and enjoy!

     

    Nina’s Tasty Tip:

    Grape tomatoes may be substituted for the sun-dried tomatoes in this dish. Use 1 1/2 cups grape tomatoes as a replacement.

     

    Nutrition:

    242 Calories
    16 Grams Protein
    18 Grams Total Fat
    0 Grams Trans fat
    5 Grams Carbohydrate
    1 Gram Fiber
    1 Gram Sugar
    47% RDA of Selenium
    35% RDA of Riboflavin
    25% RDA of Phosphorus
    25% RDA of Vitamin C
    22% RDA of Vitamin B12
    19% RDA of Vitamin A
    17% RDA of Vitamin K
    14% RDA of Copper
    13% RDA of Folate
    12% RDA of Vitamin B6
    10% RDA of Potassium
    • Glycemic load: 2

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