Serves 4 

What You’ll Need for Cauliflower Mash:  

A Medium-Sized Sauce Pan with Cover
Measuring Cups & Spoons
A Sharp Kitchen Knife
An Immersion Blender


1 Cup Veggie Broth
1 Head Cauliflower (1 1/2 – 2 LB)
1 Tsp Garlic
1/2 Tsp Sea Salt
1 Tbsp Goat Butter (1 Slice)

How To Put It Together:  

  1. Remove the outer leaves of the cauliflower; chop the cauliflower into small pieces.

  3. To a medium-sized pot, add the veggie broth, sea salt and garlic  ; bring the   pot to a boil over medium high heat. Add the cauliflower; cover the pot and   cook until soft, checking occasionally. Remove the cover: using an immersion   puree the cauliflower until smooth. Add the minced garlic; blend until   combined.

  5. Serve and enjoy!


Nina’s Tasty Tips:   

Cauliflower mash is the perfect replacement for mashed potatoes!