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  • Curry Roasted Cauliflower

    Curry Roasted Cauliflower

              

    Curry Roasted Cauliflower

    Serves 4

     

    Serve this dish with my Salmon Burgers With Cucumber Mint Relish.

     

    What You’ll Need:

    A Sharp Kitchen Knife
    Large Mixing Bowl
    Small Bowl
    Whisk
    Measuring spoons
    Salad Spoons or Wooden Spoons
    Heavy Bottomed Baking Sheet
    Parchment Paper
     

    Ingredients:

    1 (1 1/2 lb) Head of Cauliflower
    3 Tbsp Grapeseed Oil or Avocado Oil
    1 1/2 Tsp Curry Powder
    1 1/2 Tsp Minced Garlic
    1/2 Tsp Sea Salt
    1/4 Tsp White Pepper
     

    How To Put It Together:

    1) Preheat oven to 400 degrees Fahrenheit.
     
    2) Core head of cauliflower and cut into medium sized crowns. Place in a large bowl.
     
    3) In your small bowl, whisk together the grapeseed oil, curry, minced garlic, sea salt and white pepper.
     
    4) Pour the spiced oil mixture over the cauliflower and toss thoroughly until each crown is covered with oil and lightly golden from the curry.
     
    5) Line your heavy bottom baking sheet with parchment paper. Pour the curried cauliflower on to the baking sheet, spreading the cauliflower out over the entirety of the baking sheet for even roasting.
     
    6) Place the baking sheet in the center of your preheated 400 degree oven for about 15 minutes or until the cauliflower has light golden spots on it.
     
    7) Serve and enjoy.
     

    Nina’s Tasty Tip:

    Curry has an ORAC (Oxygen Radical Absorption Capacity) factor of 48,504; it’s highly antioxidant!
     

    Nutrition:

    100 Calories
    3 Grams of Protein
    8 Grams of Total Carbohydrates
    3 Grams of Sugar
    4 Grams of Dietary Fiber
    7 Grams of Total Fat
    1 Grams of Saturated Fat
    0 Grams of Trans Fat
    0 mg of Cholesterol
    112% RDA Vitamin C
    30% RDA Vitamin K
    21% RDA Folate
    17% RDA Vitamin B6
    14% RDA Manganese
    13% RDA Potassium
    11% RDA Vitamin E
    • Glycemic Load: 4
     

Healthy Eating + Fit Living = Being Well