Curry Roasted Cauliflower

Serves 4

 

Serve this dish with my Salmon Burgers With Cucumber Mint Relish.

 

What You’ll Need:

A Sharp Kitchen Knife
Large Mixing Bowl
Small Bowl
Whisk
Measuring spoons
Salad Spoons or Wooden Spoons
Heavy Bottomed Baking Sheet
Parchment Paper
 

Ingredients:

1 (1 1/2 lb) Head of Cauliflower
3 Tbsp Grapeseed Oil or Avocado Oil
1 1/2 Tsp Curry Powder
1 1/2 Tsp Minced Garlic
1/2 Tsp Sea Salt
1/4 Tsp White Pepper
 

How To Put It Together:

1) Preheat oven to 400 degrees Fahrenheit.
 
2) Core head of cauliflower and cut into medium sized crowns. Place in a large bowl.
 
3) In your small bowl, whisk together the grapeseed oil, curry, minced garlic, sea salt and white pepper.
 
4) Pour the spiced oil mixture over the cauliflower and toss thoroughly until each crown is covered with oil and lightly golden from the curry.
 
5) Line your heavy bottom baking sheet with parchment paper. Pour the curried cauliflower on to the baking sheet, spreading the cauliflower out over the entirety of the baking sheet for even roasting.
 
6) Place the baking sheet in the center of your preheated 400 degree oven for about 15 minutes or until the cauliflower has light golden spots on it.
 
7) Serve and enjoy.
 

Nina’s Tasty Tip:

Curry has an ORAC (Oxygen Radical Absorption Capacity) factor of 48,504; it’s highly antioxidant!
 

Nutrition:

100 Calories
3 Grams of Protein
8 Grams of Total Carbohydrates
3 Grams of Sugar
4 Grams of Dietary Fiber
7 Grams of Total Fat
1 Grams of Saturated Fat
0 Grams of Trans Fat
0 mg of Cholesterol
112% RDA Vitamin C
30% RDA Vitamin K
21% RDA Folate
17% RDA Vitamin B6
14% RDA Manganese
13% RDA Potassium
11% RDA Vitamin E
• Glycemic Load: 4