Go Green Salad

What You’ll Need:

A Nutri Bullet
Measuring Cups & Spoons
A Salad Bowl
Salad Tongs
A Whisk



4 Cups Leaf Lettuce, Leaves Torn

4 Cups Baby Spinach

An 8-Inch English Cucumber, Diced

1 Cup Broccoli Florets

1 Avocado, Diced

1/2 Cup Green Onions or Chives (Optional)

1/4 Cup Capers

1/4 Cup Fresh Herbs of Your Choice (I like fresh dill, parsley & even mint in salads)

1/2 Tsp Sea Salt

Fresh Ground Pepper



1/2 Basil Leaves

1/4 Cup + 2 Tbsp Olive Oil

2 Tbsp Lemon Juice (1/2 Lemon)

1/2 Tsp Sea Salt

Shakes of Hot Sauce to Personal Taste


How To Put It Together:

1. Into a nutri-bullet, add the basil, olive oil lemon juice, sea salt and hot sauce. Blend until emulsified; set aside for now.

2. Into a large salad bowl, add the leaf lettuce, baby spinach, cucumber, broccoli, green onions, capers and fresh herbs; toss lightly. Pour the dressing over the greens; toss gently until each leaf is covered in dressing.

3. Serve and enjoy.


Nina’s Tasty Tip:

If you’d like to serve this salad to guests for a dinner party, make the dressing and place it in the fridge, covered. Make the salad, place a damp paper towel over the greens and place bowl in the fridge; they will maintain their gorgeous color and texture for a good 12 hours.



204 Calories
3 Grams of Protein
9 Grams of Total Carbohydrates
2 Grams of Sugar
4 Grams of Dietary Fiber
19 Grams of Total Fat
3 Grams of Saturated Fat
0 Grams of Trans Fat
167 Calories from Fat
0 mg of Cholesterol
587 mg of Sodium
244% RDA Vitamin K
86% RDA Vitamin A
61% RDA Vitamin C
24% RDA Sodium
23% RDA Folate
20% RDA Manganese
17% RDA Vitamin E
14% RDA Potassium
11% RDA Magnesium
10% RDA Vitamin B6
• Glycemic load: 3