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  • Greek Scramble

    Greek Scramble

              

    Greek Scramble

    Serves 4

     

    What You’ll Need:

    A Large Bowl

    A Whisk

    A Sharp Kitchen Knife

    A Heavy-Bottomed Stainless Steal or ‘Clean’ Non -Stick Pan

    Spatula

     

    Ingredients:

    8 Large Eggs, Organic

    1/4 Tsp Sea Salt

    1/2 Tsp Dried Oregano

    1 Tsp Garlic, Minced

    Shakes of Hot Sauce to Personal Taste

    1 Tbsp Olive Oil

    2 Cups Fresh Organic Spinach, Packed

    1/2 Cup Sun Dried Tomatoes in Oil, Drained, Sliced

    2 oz Feta Cheese, Crumbled

     

    How To Put It Together:

    1) In a large bowl, whisk together the eggs, sea salt, dried oregano, garlic and hot sauce; set aside.

    2) Preheat a pan over medium-high heat. You will know that the pan is ready when you place your hand about one inch above the pan’s surface and you feel heat radiating from the pan. Add the olive oil; swirl it around the pan. Add the spinach and sautee until just wilted. Add the eggs to the pan, then sprinkle first the sundries tomatoes then the feta around the entirety of the pan. Move the egg mixture around the pan until the eggs are just set. Divide among four plates.

    3) Serve and enjoy!

     

    Nina’s Tasty Tip:

    Grape tomatoes may be substituted for the sun-dried tomatoes in this dish. Use 1 1/2 cups grape tomatoes as a replacement.

     

    Nutrition:

    244 Calories
    16 Grams Protein
    18 Grams Total Fat
    6 Grams Saturated Fat
    0 Grams Trans fat
    5 Grams Carbohydrate
    1 Gram Fiber
    1 Gram Sugar
    95% RDA of Vitamin K
    49% RDA of Selenium
    43% RDA of Vitamin A
    40% RDA of Riboflavin
    31% RDA of Vitamin C
    27% RDA of Phosphorus
    25% RDA of Vitamin B12
    21% RDA of Folate
    15% RDA of Calcium
    15% RDA of Iron
    14% RDA of Vitamin B6
    14% RDA of Copper
    13% RDA of Manganese
    13% RDA of Potassium
    • Glycemic load: 3

Healthy Eating + Fit Living = Being Well