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  • Green Beans with Citrus Cumin Vinaigrette & Grape Tomatoes

    Green Beans with Citrus Cumin Vinaigrette & Grape Tomatoes

              

    Green Beans with Citrus Cumin Vinaigrette & Grape Tomatoes

    Serves 6

     

    What You’ll Need:

    A Large Pot with Cover filled 3/4 Full with Water

    A Large Salad Bowl

    Tongs

    Salad Spoons

    Measuring Cups and Spoons

    A Blender

     

    Ingredients:

    2 LBS Green Beans, Trimmed

    3 Cups Grape Tomatoes, Halved

    Pot of Water

    2 Tsp Sea Salt

     

    Dressing:

    2 Tbsp Sicilian Lemon White Balsamic

    1/4 Cup Tbsp Persian Lime Infused Olive Oil

    1/4 Cup Veggie Broth

    2 Tbsp Dijon

    1 Tbsp Organic Cumin

    1 Tsp Garlic. Minced

    Sea Salt & Fresh Ground Pepper

    Fresh Chopped Parsley

     

    How To Put It Together:

    1) To your blender, add the dressing ingredients; blend until emulsified. Pour the dressing into a large salad bowl; set aside for now.
     
    2) Place a pot of water over high heat and bring it to a boil; add sea salt. Carefully add the green beans, return the water to a boil and cook the beans for 4 minutes. Using tongs, transfer the beans to the salad bowl; toss.
     
    3) Add the grape tomatoes to the bowl; toss. Add fresh ground sea salt & pepper; sprinkle with fresh chopped parsley.
     
    4) Serve and enjoy!

     

    Nina’s Tasty Tip:

    For an herb-a-licious change of pace add basil, tarragon, dill or any other fresh herbs that are your favorites.
     

    Nutrition:

    148 Calories
    4 Grams of Protein
    15 Grams of Total Carbohydrates
    4 Grams of Sugar
    6 grams of Fiber
    10 Grams of Total Fat
    1 Grams of Saturated Fat
    0 Grams of Trans Fat
    0 mg of Cholesterol
    484 mg of Sodium
    57% RDA Vitamin C
    41% RDA Vitamin K
    34% RDA Vitamin A
    24% RDA Manganese
    20% RDA Sodium
    17% RDA Folate
    15% RDA Potassium
    14% RDA Iron
    14% RDA Magnesium
    12% RDA Vitamin E
    12% RDA Thiamin
    10% RDA Riboflavin
    • Glycemic load: 5

Healthy Eating + Fit Living = Being Well