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  • Indian-Style Tri-Color Stir Fry (Poriyal)

    Indian-Style Tri-Color Stir Fry (Poriyal)

    Indian-Style Tri-Color Stir Fry (Poriyal)


    This dish matches perfectly with our Indian Inspired Pan Seared Quail!


    What You’ll Need:

    Measuring Cups & Spoons
    A Sharp Kitchen Knife or Kitchen Shears
    A 12-Inch Stainless Steel Pan with Cover
    A Wooden Spoon
    A Kitchen Plate
    A Small Bowl
    A Whisk


    1/2 Tsp Mustard Powder
    1/2 Tsp Urfo Chili
    1/2 Tsp Smoked Sea Salt
    1 Tbsp Olive Oil
    6 Green Onions, Sliced
    2 Medium Red Pepper, Minced
    4 Small Zucchini, Diced
    1/2 Cup Low Fat Coconut Milk
    2 Cup Carrots, Grated
    1/4 Cup Unsweetened Coconut, Roughly Grated
    2 Tsp Garlic, Minced

    How To Put It Together:

    1) In a small bowl, whisk together the spices; set the bowl aside.
    Preheat a pan over medium high heat; add the olive and swirl it around the pan. Add the green onions and red pepper; stir them around the pan for about a minute. Add the zucchini; stir it around the pan for a minute or two. Stir in the coconut milk, minced garlic and finally the grated carrots. Sprinkle the spice mixture over the entirety of the pan; stir. Lastly, stir in the coconut.
    2) Serve and enjoy!

    Nina’s Tasty Tip:

    This spice mixture is delicious on beef, pork, lamb and seafood as well.


    161 Calories
    4 grams Protein
    18 Grams Total Carbohydrate
    6 Grams Dietary Fiber
    9 Grams Sugar
    9 Grams of Total Fat
    5 Grams Saturated Fat
    0 Grams Trans Fats
    0 Grams Cholesterol
    230% RDA Vitamin A
    190% RDA Vitamin C
    36% RDA Vitamin B6
    29% RDA Vitamin K
    25% RDA Potassium
    24% RDA Folate
    22% RDA Riboflavin
    14% RDA Magnesium
    11% RDA Niacin
    11% RDA Thiamin
    • Glycemic Load: 7

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