Mango Colada Breakfast Smoothie
Serves 2
Mango Colada Smoothie is a fast, delicious and nutritious breakfast on the go! Thirty-three grams of protein and almost half of your vitamin C for the day get you started off on the right nutritional foot!
What You’ll Need:
A Blender
Two Large Glasses
Ingredients:
2 Scoops Sunwarrior Vegan Protein
1 (14 Ounce) Can Low Fat Coconut Milk
1 Mango, Diced
2 Scoops Stevia
1 Tsp Pineapple Extract (Optional)
About 12 Ice Cubes
How To Put It Together:
1) Starting with the protein powder, put all of your ingredients into the blender. Blend at high speed until smooth.
2) Pour into your two glasses and enjoy.
Nina’s Tasty Tips:
Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal.
The saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat.
Nutrition:
• 293 Calories
• 33 Grams Protein
• 7 Grams Total Fat
• 0 Grams Trans fat
• 23 Grams Carbohydrate
• 2 Grams Fiber
• 19 Grams Sugar
• 69% RDA of Selenium
• 60% RDA of Riboflavin
• 48% RDA of Vitamin C
• 17% RDA of Potassium
• 16% RDA of Vitamin A
• 11% RDA of Magnesium
• Glycemic load: 9