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  • Mango Colada Breakfast Smoothie

    Mango Colada Breakfast Smoothie

     
     
     
     
     

    Mango Colada Breakfast Smoothie

    Serves 2

    Mango Colada Smoothie is a fast, delicious and nutritious breakfast on the go! Thirty-three grams of protein and almost half of your vitamin C for the day get you started off on the right nutritional foot!

     

    What You’ll Need:

    A Blender
    Two Large Glasses

     

    Ingredients:

    2 Scoops Sunwarrior Vegan Protein
    1 (14 Ounce) Can Low Fat Coconut Milk
    1 Mango, Diced
    2 Scoops Stevia
    1 Tsp Pineapple Extract (Optional)
    About 12 Ice Cubes

     

    How To Put It Together:

    1) Starting with the protein powder, put all of your ingredients into the blender. Blend at high speed until smooth.

    2) Pour into your two glasses and enjoy.

     

    Nina’s Tasty Tips:

    Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is anti-viral, anti-bacterial, anti-microbial and anti-fungal.
    The saturated fat in coconut is made up of short-chain and medium-chain fatty acids the body quickly turns into energy instead of storing as fat.

     

    Nutrition:

    293 Calories
    33 Grams Protein
    7 Grams Total Fat
    0 Grams Trans fat
    23 Grams Carbohydrate
    2 Grams Fiber
    19 Grams Sugar
    69% RDA of Selenium
    60% RDA of Riboflavin
    48% RDA of Vitamin C
    17% RDA of Potassium
    16% RDA of Vitamin A
    11% RDA of Magnesium
    • Glycemic load: 9

Healthy Eating + Fit Living = Being Well