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  • Marinated Black Bean Salad

    Marinated Black Bean Salad

              

    Marinated Black Bean Salad

    Serves 8

     

    What You’ll Need:

    Measuring Cups & Spoons

    A Nutri-Bullet or Blender

    A Large Salad Bowl

    Salad Spoons

    A Sharp Kitchen Knife

     

    Ingredients:

    2 (15-Ounce) Cans Black Beans, Drained

    3 Roma Tomatoes, Diced

    1 Red Onion, Thinly Sliced

    1 Medium Red Pepper, Sliced

    1 Medium Yellow Pepper, Sliced

    1 (8 Inch) English Cucumber, Cubed

    1/4 Cup Fresh Cilantro, Chopped

     

    Dressing:

    2 Tbsp Lime Juice

    2 Tbsp OJ Concentrate

    2 Tbsp Dijon

    2 Tsp Organic Cumin

    1 Tsp Organic Chipotle

    1/2 Tsp Sea Salt

    1 Tsp Garlic, Minced

    1/4 Cup + 2 Tbsp Extra Virgin Olive Oil

     

    How To Put It Together:

    1) Into a large salad bowl, add the drained black beans, Roma tomatoes, red onion, red and yellow pepper, English cucumber; toss lightly and set aside for now.

     

    2) To a blender or nutri-bullet, add all the dressing ingredients; blend until emulsified. Pour the dressing over the black bean salad, sprinkle the fresh cilantro over the entirety of the bowl and toss until combined.

     

    3) Serve and enjoy!

     

    Nina’s Tasty Tip:

    This salad is also wonder with garbanzos.
     

    Nutrition:

    221 Calories

    8 Grams of Protein

    25 Grams of Total Carbohydrates

    5 grams of Sugar

    8 grams of Fiber

    11 Grams of Total Fat

    2 grams of Saturated Fat

    0 grams of Trans Fat

    0 mg of Cholesterol

    151 mg of Sodium

    137% RDA Vitamin C

    34% RDA Folate

    23% RDA Manganese

    21% RDA Vitamin K

    20% RDA Vitamin A

    17% RDA Magnesium

    15% RDA Thiamin

    15% RDA Potassium

    13% RDA Iron

    13% RDA Phosphorus

    11% RDA Vitamin B6

    11% RDA Copper

    10% RDA Vitamin E

    • Glycemic load: 9

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