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  • Mexican Scramble

    Mexican Scramble

              

    Mexican Scramble

    Serves 4

     

    What You’ll Need:

    A Blender

    A Sharp Kitchen Knife

    A Heavy-Bottomed Stainless Steal or ‘Clean’ Non -Stick Pan

    Spatula

     

    Ingredients:

    8 Large Eggs, Organic

    2 oz Goat Cheese, Soft

    1/2  cup Sun Dried Tomatoes

    1/4 Tsp Sea Salt

    1 Tsp Organic Cumin

    Shakes of Hot Sauce to Personal Taste

    1 Tbsp Olive Oil

    1/4 Cup Fresh Cilantro, Chopped

    4 Green Onions, Sliced

    1 Haas Avocado, Diced

    1 Jalapeno, Minced, Optional

     

    How To Put It Together:

    1) In a blender, whisk together the eggs, sea salt, cumin, goat cheese and hot sauce; set aside.
     
    2) Preheat a pan over medium-high heat. You will know that the pan is ready when you place your hand about one inch above the pan’s surface and you feel heat radiating from the pan. Add the olive oil; swirl it around the pan. Add the green onions, sautee until opaque. Add the eggs to the pan, then sprinkle first the avocado then the jalapeño and cilantro around the entirety of the pan. Move the egg mixture around the pan until the eggs are just set. Divide among four plates.
     
    3) Serve and enjoy!

     

    Nina’s Tasty Tip:

    Grape tomatoes may be substituted for the sun-dried tomatoes in this dish. Use 1 1/2 cups grape tomatoes as a replacement.

     

    Nutrition:

    267 Calories
    17 grams of Protein
    6 grams of Total Carbohydrates
    2 grams of Sugar
    4 gram of Fiber
    20 grams of Total Fat
    6 grams of Saturated Fat
    0 grams of Trans Fat
    429 mg of Cholesterol
    342 mg of Sodium
    46% RDA Selenium
    43% RDA Vitamin K
    36% RDA Riboflavin
    26% RDA Vitamin A
    26% RDA Phosphorus
    23% RDA Folate
    23% RDA Pantothenic Acid
    22% RDA Vitamin B12
    21% RDA Vitamin C
    17% RDA Vitamin B6
    17% RDA Iron
    16% RDA Copper
    14% RDA Sodium
    12% RDA Potassium
    11% RDA Vitamin E
    11% RDA Zinc
    • Glycemic load: 2

Healthy Eating + Fit Living = Being Well