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  • Moroccan Seafood

    Moroccan Seafood

     

    Moroccan Seafood

    Serves 6

     

    A high protein seafood stew with a spicy Moroccan twist! Serve with my Saffron Quinoa Pilaf with Almonds, Dried Apricots and Spinach.
     

    What You’ll Need:

    A Braising Pan with Lid

    Measuring Cups & Spoons

    A Sharp Kitchen Knife

    A Wooden Spoon

    A Serving Platter

     

    Ingredients:   

    1 LB Sea Scallops, Sliced in Half

    1 LB Wild Shrimp, Sliced in Half

    3 Tbsp Harissa Infused Olive Oil

    2 Cups Tomatoes, Chopped

    2 Large Onions, Sliced

    1/2 Cup Green or Black Olives, Sliced

    2 Preserved Lemons, Chopped, Seeds Removed

    1/3 Cup Cilantro, Chopped

    1/3 Cup Parsley, Chopped

    1 Tbsp Garlic, Minced

    1 Tsp Organic Cumin

    1 Tsp Turmeric

    1 Tsp Ginger

    Pinch Organic Saffron

    1 Tsp Sea Salt

    Fresh Ground Pepper to Personal Taste

     

    How To Put It Together:

    1) Preheat the pan over medium-high heat. Add the Harissa infused olive oil and swirl it around the pan. Add onions; sautee until opaque. Add the cumin, turmeric and ginger to the pan, stirring them to bring out their fragrance; Add the shrimp and scallops ,stir them around the pan; add the tomatoes, stir in the garlic, saffron, (optional) cilantro, (optional) parsley, black olives and preserved lemons. Cover the pan, reduce the heat to low and simmer for about 5 – 7 minutes.
     
    2) Serve and enjoy!
     

    Nina’s Tasty Tip:

    This dish can be made with chicken, beef or lamb.
     

    Nutrition:

    241 Calories
    29 grams of Protein
    12 grams of Total Carbohydrates
    2 grams of Sugar
    3 grams of Fiber
    9 grams of Total Fat
    1 gram of Saturated Fat
    0 grams of Trans Fat
    138 mg of Cholesterol
    664 mg of Sodium
    91% RDA Vitamin K
    77% RDA Vitamin C
    65% RDA Selenium
    35% RDA Phosphorus
    33% RDA Vitamin B12
    28% RDA Vitamin D
    28% RDA Sodium
    22% RDA Magnesium
    21% RDA Vitamin A
    20% RDA Copper
    18% RDA Iron
    18% RDA Potassium
    17% RDA Niacin
    16% RDA Vitamin B6
    16% RDA Manganese
    12% RDA Vitamin E
    12% RDA Zinc
    10% RDA Calcium
    • Glycemic load: 5
     
     

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