Nina’s Feel Full Healing Smoothie
Serves 2
I originally developed this for people with cancer. It’s extremely antioxidant rich and uber-healthy!
What You’ll Need:
A Nutri Bullet
Measuring Cups & Spoons
Two Large Glasses
Ingredients:
1 Cup Frozen Organic Mixed Berries
1 Cup Fresh Parsley (stems included), Packed
1/4 Cup Chia Seeds, Ground
1/4 Cup Raw Cocoa, Organic (optional)
1 Inch Ginger Root, Sliced
2 Tbsp Coconut Oil
1 Tbsp Flaxseed Oil
2 Tsp Cinnamon
2 Tsp Turmeric
1/2 Tsp Black Pepper
2 – 3 Scoops KAL Stevia or to Personal Taste
1 1/2 Cups Coconut Water or Water
2 Scoops Sunwarrior Vegan Protein
Ice as Needed
How To Put It Together:
1) Into a Nutri-Bullet, add the berries, parsley, chia, cocoa, ginger root, coconut oil, flaxseed oil, cinnamon, turmeric, black pepper and stevia. Pour in the coconut water to water. Add ice as needed. Screw on the ‘blend’ blade and blend until smooth. Pour into two glasses.
2) Serve and enjoy!
Nina’s Tasty Tip:
This is great shake to drink when you are not feeling your most tip-top. It has a ton of nutrients and healing fats.
Nutrition:
• 360 Calories
• 20 Grams of Total Fat
• 2 Grams Saturated Fat
• 0 Grams Trans Fats
• 0 Grams Cholesterol
• 33 Grams Total Carbohydrate
• 15 Grams Dietary Fiber
• 6 Grams Sugar
• 619% RDA of Vitamin K
• 172% RDA of Manganese
• 78% RDA of Vitamin C
• 52% RDA of Vitamin A
• 29% RDA of Riboflavin
• 28% RDA of Selenium
• 28% RDA of Potassium
• 26% RDA of Iron
• 25% RDA of Calcium
• 25% RDA of Phosphorus
• 22% RDA of Magnesium
• 15% RDA of Vitamin E
• 14% RDA of Folate
• 12% RDA of Zinc
• 11% RDA of Copper
• Glycemic load: 6
• Total Omega 3 Fatty Acids: 10167