Nina’s Feel Full Healing Smoothie

Serves 2

I originally developed this for people with cancer. It’s extremely antioxidant rich and uber-healthy!


What You’ll Need:

A Nutri Bullet
Measuring Cups & Spoons
Two Large Glasses



1 Cup Frozen Organic Mixed Berries
1 Cup Fresh Parsley (stems included), Packed
1/4 Cup Chia Seeds, Ground
1/4 Cup Raw Cocoa, Organic (optional)
1 Inch Ginger Root, Sliced
2 Tbsp Coconut Oil
1 Tbsp Flaxseed Oil
2 Tsp Cinnamon
2 Tsp Turmeric
1/2 Tsp Black Pepper
2 – 3 Scoops KAL Stevia or to Personal Taste
1 1/2 Cups Coconut Water or Water
2 Scoops Sunwarrior Vegan Protein
Ice as Needed


How To Put It Together:

1) Into a Nutri-Bullet, add the berries, parsley, chia, cocoa, ginger root, coconut oil, flaxseed oil, cinnamon, turmeric, black pepper and stevia. Pour in the coconut water to water. Add ice as needed. Screw on the ‘blend’ blade and blend until smooth. Pour into two glasses.
2) Serve and enjoy!


Nina’s Tasty Tip:

This is great shake to drink when you are not feeling your most tip-top. It has a ton of nutrients and healing fats.



360 Calories
20 Grams of Total Fat
2 Grams Saturated Fat
0 Grams Trans Fats
0 Grams Cholesterol
33 Grams Total Carbohydrate
15 Grams Dietary Fiber
6 Grams Sugar
619% RDA of Vitamin K
172% RDA of Manganese
78% RDA of Vitamin C
52% RDA of Vitamin A
29% RDA of Riboflavin
28% RDA of Selenium
28% RDA of Potassium
26% RDA of Iron
25% RDA of Calcium
25% RDA of Phosphorus
22% RDA of Magnesium
15% RDA of Vitamin E
14% RDA of Folate
12% RDA of Zinc
11% RDA of Copper
• Glycemic load: 6
• Total Omega 3 Fatty Acids: 10167