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  • Nina’s Feel Full Healing Smoothie

    Nina’s Feel Full Healing Smoothie

     
     
     
     
     

    Nina’s Feel Full Healing Smoothie

    Serves 2

    I originally developed this for people with cancer. It’s extremely antioxidant rich and uber-healthy!

     

    What You’ll Need:

    A Nutri Bullet
    Measuring Cups & Spoons
    Two Large Glasses

     

    Ingredients:

    1 Cup Frozen Organic Mixed Berries
    1 Cup Fresh Parsley (stems included), Packed
    1/4 Cup Chia Seeds, Ground
    1/4 Cup Raw Cocoa, Organic (optional)
    1 Inch Ginger Root, Sliced
    2 Tbsp Coconut Oil
    1 Tbsp Flaxseed Oil
    2 Tsp Cinnamon
    2 Tsp Turmeric
    1/2 Tsp Black Pepper
    2 – 3 Scoops KAL Stevia or to Personal Taste
    1 1/2 Cups Coconut Water or Water
    2 Scoops Sunwarrior Vegan Protein
    Ice as Needed

     

    How To Put It Together:

    1) Into a Nutri-Bullet, add the berries, parsley, chia, cocoa, ginger root, coconut oil, flaxseed oil, cinnamon, turmeric, black pepper and stevia. Pour in the coconut water to water. Add ice as needed. Screw on the ‘blend’ blade and blend until smooth. Pour into two glasses.
     
    2) Serve and enjoy!

     

    Nina’s Tasty Tip:

    This is great shake to drink when you are not feeling your most tip-top. It has a ton of nutrients and healing fats.

     

    Nutrition:

    360 Calories
    20 Grams of Total Fat
    2 Grams Saturated Fat
    0 Grams Trans Fats
    0 Grams Cholesterol
    33 Grams Total Carbohydrate
    15 Grams Dietary Fiber
    6 Grams Sugar
    619% RDA of Vitamin K
    172% RDA of Manganese
    78% RDA of Vitamin C
    52% RDA of Vitamin A
    29% RDA of Riboflavin
    28% RDA of Selenium
    28% RDA of Potassium
    26% RDA of Iron
    25% RDA of Calcium
    25% RDA of Phosphorus
    22% RDA of Magnesium
    15% RDA of Vitamin E
    14% RDA of Folate
    12% RDA of Zinc
    11% RDA of Copper
    • Glycemic load: 6
    • Total Omega 3 Fatty Acids: 10167

Healthy Eating + Fit Living = Being Well