Nina’s Special Coffee

Serves 1

 

What You’ll Need:

A Small Pot

A Whisk

Measuring Cups and Spoons

A Coffee Mug

A Spoon

 

Ingredients:

1/2 Cup Brewed Coffee, Organic

1/2 Cup 2% Skim Milk, Organic

1 Tsp Raw Cocoa, Organic

1 Scoop Stevia

 

How To Put It Together:

1) Pour the skim milk into a small pot; place it over medium high heat to warm. When the milk begins to steam slightly, whisk it until frothy; remove from heat.
 
2) To a coffee mug, add the raw cocoa and stevia. Pour in the coffee; stir the mixture well. Add the frothy milk, scooping out the last of the froth to top the cup.
 
3) Serve and enjoy!

 

Nina’s Tasty Tip:

Don’t be tempted to use whole milk. Whole milk does not froth as well due to the fat content. I consistently use 2% skim with great success and flavor.

 

Nutrition:

82 Calories
6 grams of Protein
8 grams of Total Carbohydrates
7 grams of Sugar
1 gram of Fiber
3 grams of Total Fat
2 grams of Saturated Fat
0 grams of Trans Fat
10 mg of Cholesterol
76 mg of Sodium
18% RDA Calcium
14% RDA Phosphorus
10% RDA Magnesium
8% RDA Potassium
• Glycemic load: 5