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  • Pan Seared White Salmon with Blueberry Port Wine Sauce

    Pan Seared White Salmon with Blueberry Port Wine Sauce

     

    Pan Seared White Salmon with Blueberry Port Wine Sauce

    Serves 6

     

    My Pan Seared White Salmon with Blueberry Port Wine Sauce is a healthy dinner recipe is very easy to make, absolutely delicious and impressive enough for a dinner party! Serve with Stuffed Zucchini Boats with Sun Dried Tomato Pesto Stuffing.

     

    What You’ll Need:

    A Sauce Pot

    A Cast Iron Skillet

    Tongs

    Blender

    A Serving Spoon

     

    Ingredients:

    6 Six Ounce White Salmon Fillets

    1 1/2 Cups Organic Blueberries (Frozen or fresh)

    1 Cup Port Wine

    1/4 Cup Dijon Mustard

    3 Tbsp Fig Balsamic Vinegar

    2 Tsp Arrowroot

    Fresh Ground Sea Salt and Black Pepper

     

    How To Put It Together:

    1. Preheat oven to 425 degrees Fahrenheit.
     
    2. Into the blender add the blueberries, port wine, Dijon Mustard, fig balsamic and arrowroot; blend until smooth. Pour the blueberry sauce mixture into a heavy bottomed sauce pot and place over medium-high heat; bring the sauce to a boil, then reduce the heat to medium and allow to simmer.
     
    3. Season the exposed side of the white salmon with fresh ground sea salt and pepper. Preheat a cast iron pan over medium heat. You will know that your pan is ready when you place your hand about one inch from the pan’s surface and you feel heat radiating from it. Add the white salmon in the pan seasoned side down; season the exposed side of the salmon with fresh ground sea salt and pepper. You will know that the fish is ready to turn when it easily releases from the pan. Turn the salmon and place it in the center of a preheated 425 degree oven for about 5 Transfer the pan to your work surface.
     
    4. To plate the dish: Spoon scoop a spoonful of the port wine blueberry sauce onto the plate and place the pan seared salmon centered on top of the sauce.
     
    5. Serve and enjoy!

     

    Nina’s Tasty Tip:

    Any white fish or even chicken breasts can be used in this dish.
     

    Nutrition:

    375 Calories
    31 grams of Protein
    13 grams of Total Carbohydrates
    4 grams of Sugar
    2 grams of Fiber
    18 grams of Total Fat
    3 gram of Saturated Fat
    0 grams of Trans Fat
    91 mg of Cholesterol
    196 mg of Sodium
    184% RDA Vitamin B12
    71% RDA Selenium
    65% RDA Niacin
    55% RDA Manganese
    33% RDA Phosphorus
    21% RDA Vitamin B6
    20% RDA Thiamin
    18% RDA Potassium
    16% RDA Riboflavin
    15% RDA Pantothenic Acid
    14% RDA Vitamin A
    12% RDA Magnesium
    12% RDA Vitamin E
    • Glycemic load: 3
    • Total Omega 3 Fatty Acids: 2052
     
     

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