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  • Roasted Brussels Sprouts with Garlic & Herbs

    Roasted Brussels Sprouts with Garlic & Herbs

    Roasted Brussels Sprouts with Garlic & Herbs

    Serves 6

    My Roasted Brussels Sprouts with Garlic & Herb recipe is a delicious way to to serve this very healthy vegetable. A serving of these garlicky gems will offer you 4 grams of protein & 5 grams of fiber plus 169% of your vitamin C & 260% of your vitamin K ~ they are highly antioxidant!

    What You’ll Need:

    A Heavy-Bottomed Baking Sheet

    Parchment Paper

    A Sharp Knife

    Measuring Spoons

    A Large Kitchen Bowl

    A Whisk



    1 1/2 Pounds Brussels Sprouts, Trimmed & Sliced In Half

    2 Tblsp Avocado Oil

    2 Tblsp Balsamic Vinegar (Fig Balsamic is my fave with this dish)

    1 Tbsp Fresh Parsley, Chopped

    1 Tbsp Fresh Rosemary, Chopped

    2 Tsp Fresh Sage, Chopped

    1 Tbsp Garlic, Minced

    1/2 Tsp Sea Salt

    1/4 Tsp Cayenne Pepper


    How To Put It Together:

    1) Preheat your oven to 400 degrees Fahrenheit. Line your baking sheet with parchment.

    2) In your large bowl, whisk together the lemon juice, the avocado oil, balsamic vinegar, chopped parsley, the chopped rosemary, the sage, the minced garlic, the sea salt & the cayenne.  Dump your brussel sprouts right on top & toss with clean hands until the brussels sprouts are totally covered by the dressing.

    3) Pour the brussels sprouts onto your parchment-lined baking sheet, spreading the sprouts over the entirety of the baking sheet. Sprinkle the extra loose leaves evenly across the baking sheet as well. Place the baking sheet in the center of your preheated 400 degree oven for about 8 minutes or until the loose leaves look a little crispy & the garlic is fragrant.

    4) Serve and enjoy!


    Nina’s Tasty Tip:

    This recipe is yummy with broccoli as well!



    97 Calories
    4 grams of Protein
    12 grams of Total Carbohydrates
    3 gram of Sugar
    5 grams of Fiber
    5 grams of Total Fat
    1 grams of Saturated Fat
    0 grams of Trans Fat
    0 mg of Cholesterol
    223 mg of Sodium
    260% RDA Vitamin K
    169% RDA Vitamin C
    20% RDA Manganese
    19% RDA Vitamin A
    18% RDA Folate
    13% RDA Vitamin B6
    13% RDA Potassium
    11% RDA Thiamin
    10% RDA Iron
    • Glycemic load: 4

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