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  • Roasted Cauliflower with Lemon, Capers & Garlic

    Roasted Cauliflower with Lemon, Capers & Garlic

              

    Roasted Cauliflower with Lemon, Capers & Garlic

    Serves 4

     

    What You’ll Need:

    A Sharp Knife

    A Large Mixing Bowl

    A Small Bowl

    Measuring Cups & Spoons

    A Microplane or Citrus Zester

    A Whisk

    Salad Spoons

    A Baking Sheet

    Parchment Paper

     

    Ingredients:

    1 1/2 LB Cauliflower

    Zest of 1 Lemon

    Juice of Same Lemon (About 1/4 Cup)

    1/4 Cup Capers

    2 Tbsp Garlic, Minced

    2 Tbsp Olive Oil or Avocado Oil

    1/2 Tsp Sea Salt

    Fresh Ground Pepper

     

    How To Put It Together:

     
    1) Preheat oven to 400 degrees Fahrenheit.
     
    2) Cut the cauliflower into medium size crowns; place in a large bowl.
     
    3) In a small bowl, whisk together the lemon zest, lemon juice, garlic, oil & sea salt. Pour the dressing over the cauliflower; toss thoroughly. Grind pepper over the entirety of the bowl; toss once more.
     
    4) Line a baking sheet with parchment. Pour the cauliflower mixture onto the baking sheet, spreading it out over the entirety of the sheet to ensure even roasting. Place the baking sheet in the center of a preheated 400 degree oven for 15 minutes.
     
    5) Serve and enjoy
     

    Nina’s Tasty Tip:

    Broccoli is a great substitute or addition to the cauliflower.

     

    Nutrition:

    115 Calories

    4 grams of Protein

    12 grams of Total Carbohydrates

    5 grams of Sugar

    5 grams of Fiber

    7 grams of Total Fat

    1 gram of Saturated Fat

    0 grams of Trans Fat

    0 mg of Cholesterol

    595 mg of Sodium

    148% RDA Vitamin C

    42% RDA Vitamin K

    25% RDA Folate

    25% RDA Sodium

    22% RDA Vitamin B6

    18% RDA Manganese

    16% RDA Potassium

    12% RDA Pantothenic Acid

    • Glycemic load: 5

Healthy Eating + Fit Living = Being Well