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  • Sauteed Shrimp With Pumpkin & Peas

    Sauteed Shrimp With Pumpkin & Peas

    Serves 6


    Sauteed Shrimp With Pumpkin & Peas is a low-calorie, low-fat fast and delicious dish filled with antioxidant goodness! A one-pan dish that’s perfect for a mid-week treat!


    What You’ll Need:

    A Sharp Kitchen Knife

    Measuring Cups and Spoons

    Heavy Bottom Sauté Pan, 10 – 12 Inches Is Nice

    Wooden Spoons



    2 Tbsp Olive Oil

    2 Cups Organic Pumpkin, Diced

    1 Cup Frozen Peas, Organic

    1 LB Wild Peeled Deveined Shrimp (15 Count), Sliced in Half Length-Wise

    1 Cup Organic Tomato, Chopped

    1/2 Cup Chardonnay

    2 Tsp Garlic, Minced

    1 Tsp Sea Salt

    1/4 Cup Fresh Chopped Basil

    Fresh Ground Pepper to taste

    How To Put It Together:

    1. Preheat a sauté pan over medium high heat. You will know your pan is ready when you feel the heat radiating from the pan while holding your hand about 1-inch above the pan surface. Add the olive oil; swirl the oil around the pan. Add the pumpkin to the pan and sauté stirring, moving the pumpkin around the pan until it is lightly golden. Add chopped tomato and give it a stir; pour in the Chardonnay and add the garlic, sea salt and grindings of pepper. Add shrimp then pour in frozen peas; stir until the peas bright green and the shrimp form a ‘C’. Stir in the fresh chopped basil.

    2. Serve and enjoy.


    Nina’s Tasty Tip:

    Feel free to replace the shrimp in this recipe with organic chicken breast or even grass fed beef, both are delicious in combination with the pumpkin and peas.



    170 Calories
    17 grams of Protein
    8 grams of Total Carbohydrates
    2 grams of Sugar
    2 grams of Fiber
    6 grams of Total Fat
    1 gram of Saturated Fat
    0 grams of Trans Fat
    114 mg of Cholesterol
    525 mg of Sodium
    76% RDA Vitamin A
    42% RDA Selenium
    28% RDA Vitamin D
    22% RDA Vitamin C
    22% RDA Sodium
    20% RDA Vitamin K
    20% RDA Phosphorus
    15% RDA Vitamin B12
    15% RDA Iron
    15% RDA Copper
    14% RDA Vitamin E
    14% RDA Niacin
    12% RDA Manganese
    11% RDA Magnesium
    11% RDA Potassium
    • Glycemic load: 3

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