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  • Sesame Crunch Crackers

    Sesame Crunch Crackers

    Sesame Crunch Crackers

    The perfect match for my Bella Beluga Lentil Plate

    What you’ll need:

    Two Cookie Sheets
    Food Processor
    Parchment Paper
    Rolling Pin
    1 1/2 Round Cookie Cutter or a Small Glass with a 1 1/2 inch opening works just as well

    Ingredients:

    3/4 Cup Sesame Seeds
    2/3 Cup Almond Flour
    1/2 Cup Flaxseed Meal
    2 Tsp Sea Salt
    1/4 Tsp White Pepper
    1/4 Cup Water

     

    How To Put It Together:

    1) Preheat oven to 350 degrees. Line two heavy weight cookie sheets with parchment paper.

    2) To your food processor using the ‘S’ blade, add Sesame Seeds, Almond Flour, Flaxseed Meal, Sea Salt & White Pepper.

    3) Turn on the processor and through the feed tube slowly pour the 1/4 cup of water. Process until the mixture forms a mass.

    4) Turn off the food processor and remove the dough, scraping all the sides to get all of it. Knead the mixture in your hands 3 or 4 times, going back and forth between your palms. The warmth of your hands will bring the mixture together in a dough-like consistency. Set the dough aside for a minute.

    5) Tear out two large pieces of parchment paper about 18 inches long. Divide the dough into 3 pieces. Take one in the palm of your hand, set the other two aside. Form a disk, as if you were making pizza. Place the disk on a piece of the parchment and cover it with the other piece of parchment. You will be rolling the dough out between the two pieces of parchment paper. This dough can be VERY sticky and I have found this the best method for easy handling. Roll the dough out until it is very thin — I will say until you can almost see through it — about a 1/16th of an inch thick.

    Nutrition:

    96 Calories
    3 grams of Protein
    4 grams of Total Carbohydrates
    0 grams of Sugar
    3 grams of Fiber
    8 grams of Total Fat
    1 gram of Saturated Fat
    0 grams of Trans Fat
    0 mg of Cholesterol
    277 mg of Sodium
    20% RDA Manganese
    19% RDA Copper
    14% RDA Magnesium
    12% RDA Sodium
    10% RDA Thiamin
    10% RDA Phosphorus
    Glycemic load: 0

Healthy Eating + Fit Living = Being Well