Simple Guacamole

Serves 4


What You’ll Need:

Measuring cups and spoons

A Small Mixing Bowl

A Citrus Press

Flatware fork



3 Haas Avocado

3 Limes (about 3 tbsp)

1/2 Small Onion, Minced

1 Small Tomato, Seeded and chopped

1 Tsp Sea Salt

Shakes of Hot Sauce to Personal Taste


How to Put it Together:

1) Slice three avocados in half. Using a sharp knife, remove the pits and discard them. Scoop the avocado flash into a small bowl, immediately squeeze lime juice on top. Using a fork, smash and stir the avocados, gently mixing in the lime juice. To the bowl, add the onion, tomato, sea salt and shakes of hot sauce; stir until just combined.
2) Serve and enjoy!


Nina’s Tasty Tips:

Great as a topping for ANYTHING, including eggs!



177 Calories
2 grams of Protein
13 grams of Total Carbohydrates
2 grams of Sugar
7 grams of Fiber
15 grams of Total Fat
2 grams of Saturated Fat
0 grams of Trans Fat
0 mg of Cholesterol
591 mg of Sodium
39% RDA Vitamin C
29% RDA Vitamin K
25% RDA Sodium
22% RDA Folate
17% RDA Potassium
15% RDA Vitamin B6
15% RDA Pantothenic Acid
11% RDA Vitamin E
11% RDA Copper
10% RDA Niacin
• Glycemic load: 3