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  • Simple Guacamole

    Simple Guacamole

    Simple Guacamole

    Serves 4

     

    What You’ll Need:

    Measuring cups and spoons

    A Small Mixing Bowl

    A Citrus Press

    Flatware fork

     

    Ingredients:

    3 Haas Avocado

    3 Limes (about 3 tbsp)

    1/2 Small Onion, Minced

    1 Small Tomato, Seeded and chopped

    1 Tsp Sea Salt

    Shakes of Hot Sauce to Personal Taste

     

    How to Put it Together:

    1) Slice three avocados in half. Using a sharp knife, remove the pits and discard them. Scoop the avocado flash into a small bowl, immediately squeeze lime juice on top. Using a fork, smash and stir the avocados, gently mixing in the lime juice. To the bowl, add the onion, tomato, sea salt and shakes of hot sauce; stir until just combined.
     
    2) Serve and enjoy!

     

    Nina’s Tasty Tips:

    Great as a topping for ANYTHING, including eggs!

     

    Nutrition:

    177 Calories
    2 grams of Protein
    13 grams of Total Carbohydrates
    2 grams of Sugar
    7 grams of Fiber
    15 grams of Total Fat
    2 grams of Saturated Fat
    0 grams of Trans Fat
    0 mg of Cholesterol
    591 mg of Sodium
    39% RDA Vitamin C
    29% RDA Vitamin K
    25% RDA Sodium
    22% RDA Folate
    17% RDA Potassium
    15% RDA Vitamin B6
    15% RDA Pantothenic Acid
    11% RDA Vitamin E
    11% RDA Copper
    10% RDA Niacin
    • Glycemic load: 3

Healthy Eating + Fit Living = Being Well