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  • Smoked Salmon Mousse on Cucumber Slices

    Smoked Salmon Mousse on Cucumber Slices


    Smoked Salmon Mousse on Cucumber Slices

    Serves 6


    What You’ll Need:

    Measuring Cups & Spoons
    A Food Processor
    A Sharp Kitchen Knife
    A Citrus Press
    A Whisk
    A Silicone Mold


    4 Ounces Gravlax Style Smoked Salmon, Roughly Chopped
    1 Cup Low Fat Greek Yogurt, Organic
    Zest of 1 Lime
    2 Tbsp Lime Juice
    2 Tbsp Lime Infused Olive Oil
    1/4 Tsp Smoked Sea Salt
    1/4 Tsp White Pepper
    Pinch Nutmeg
    2 Tsp Unflavored Gelatin
    1/4 Cup Water
    A Hot House or English Cucumber
    Fish Roe to Garnish

    How To Put It Together:

    1) To the food processor, add the salmon and process to a puree. Add the yogurt, lime juice and spices; process again.
    2) Heat the water in the microwave until steaming hot. Sprinkle the gelatin on top; whisk until completely dissolved. With the food processor running, add the gelatin mixture to the mousse. Pour the mousse mixture into a silicone mold; cover it with plastic wrap and place it in the refrigerator for at least 4 hours.
    3) To serve: Slice the cucumber on the diagonal; place the slices on a serving plate. Slice the mousse; place a slice of mousse on each cucumber slice and garnish with fish roe.
    4) Serve and enjoy!

    Nina’s Tasty Tip:

    This dish freezes well. Freeze the mousse in the mold wrapped in plastic wrap; place in a freezer bag. It will keep for up to 3 months.



    167 Calories
    9 grams of Protein
    18 grams of Total Carbohydrates
    13 grams of Sugar
    1 gram of Fiber
    7 grams of Total Fat
    2 grams of Saturated Fat
    0 grams of Trans Fat
    7 mg of Cholesterol
    749 mg of Sodium
    31% RDA Sodium
    29% RDA Vitamin K
    14% RDA Selenium
    12% RDA Vitamin B12
    11% RDA Vitamin C
    • Glycemic load: 10

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