Smoked Salmon Tartare

Serves 2

Smoked Salmon Tartare is a light and tasty, high protein appetizer that can double as lunch.


What You’ll Need:

A Medium Sized Kitchen Bowl

A Sharp Kitchen Knife

A Microplane

Measuring Cups & Spoons

A Flatware Spoon

A Small Bowl Filled with Water

A Kitchen Plate

Two Salad Plates



4 Ounces Gravlax Style Smoked Salmon, Chopped Finely

2 Tbsp Chives, Minced (Plus Additional for Garnish)

1 Tbsp Capers, Chopped Finely

1/8 Tsp Dried Dill

1/2 Tsp Lime Zest

1/8 Tsp Wasabi Powder

2 Tsp Lime Juice

1 Tsp + 2 Tsp (for Garnish) Extra Virgin Olive Oil

1 Tbsp Pink Peppercorns for Garnish

4 Red Leaf Lettuce Leaves for Garnish


How To Put It Together:

1) Add the salmon, chives, capers, dill, lime zest and wasabi powder to a medium sized bowl; lightly toss together. Add the lime juice and 1 teaspoon olive oil; stir together.


2) Using clean hands, form two patties, making them small in diameter and high. Dip hands into a bowl filled with water as needed to form the tartar: set aside on a kitchen plate.


3) Lay two lettuce leaves on each salad plate in a decorative fashion. Place the tartar patty on top; sprinkle pink peppercorns on top to garnish.


4) Serve and enjoy!


Nina’s Tasty Tip:

You can prepare this dish up to two days in advance. Double the ingredients to prepare this dish as a main course.



95 Calories
11 grams of Protein
3 grams of Total Carbohydrates
0 grams of Sugar
0 grams of Fiber
5 grams of Total Fat
1 grams of Saturated Fat
0 grams of Trans Fat
13 mg of Cholesterol
1247 mg of Sodium
52% RDA Sodium
31% RDA Selenium
30% RDA Vitamin B12
15% RDA Vitamin C
14% RDA Niacin
11% RDA Vitamin K
10% RDA Phosphorus
• Glycemic load: 1