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  • Smoked Salmon Tartare

    Smoked Salmon Tartare


    Smoked Salmon Tartare

    Serves 2

    Smoked Salmon Tartare is a light and tasty, high protein appetizer that can double as lunch.


    What You’ll Need:

    A Medium Sized Kitchen Bowl

    A Sharp Kitchen Knife

    A Microplane

    Measuring Cups & Spoons

    A Flatware Spoon

    A Small Bowl Filled with Water

    A Kitchen Plate

    Two Salad Plates



    4 Ounces Gravlax Style Smoked Salmon, Chopped Finely

    2 Tbsp Chives, Minced (Plus Additional for Garnish)

    1 Tbsp Capers, Chopped Finely

    1/8 Tsp Dried Dill

    1/2 Tsp Lime Zest

    1/8 Tsp Wasabi Powder

    2 Tsp Lime Juice

    1 Tsp + 2 Tsp (for Garnish) Extra Virgin Olive Oil

    1 Tbsp Pink Peppercorns for Garnish

    4 Red Leaf Lettuce Leaves for Garnish


    How To Put It Together:

    1) Add the salmon, chives, capers, dill, lime zest and wasabi powder to a medium sized bowl; lightly toss together. Add the lime juice and 1 teaspoon olive oil; stir together.


    2) Using clean hands, form two patties, making them small in diameter and high. Dip hands into a bowl filled with water as needed to form the tartar: set aside on a kitchen plate.


    3) Lay two lettuce leaves on each salad plate in a decorative fashion. Place the tartar patty on top; sprinkle pink peppercorns on top to garnish.


    4) Serve and enjoy!


    Nina’s Tasty Tip:

    You can prepare this dish up to two days in advance. Double the ingredients to prepare this dish as a main course.



    95 Calories
    11 grams of Protein
    3 grams of Total Carbohydrates
    0 grams of Sugar
    0 grams of Fiber
    5 grams of Total Fat
    1 grams of Saturated Fat
    0 grams of Trans Fat
    13 mg of Cholesterol
    1247 mg of Sodium
    52% RDA Sodium
    31% RDA Selenium
    30% RDA Vitamin B12
    15% RDA Vitamin C
    14% RDA Niacin
    11% RDA Vitamin K
    10% RDA Phosphorus
    • Glycemic load: 1

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