Spicy Hearts of Palm & Tomato Salad

Serves 4


What You’ll Need:

A Sharp Kitchen Knife

A Salad Bowl

Measuring Cups and Spoons

Salad Tongs

A Small Bowl

A Whisk



1 (14 Ounce) Jar of Hearts of Palm, Sliced

1 LB Grape Tomatoes, Halved Lengthwise

1 Yellow or Orange Pepper, Sliced

1/2 Red Onion, Thinly Sliced

1 Bunch Cilantro, Chopped

2 Tbsp Harissa Infused Olive Oil

2 Tbsp Lime Infused Olive Oil

2 Tbsp Sicilian Lemon White Balsamic

1/2 Tsp Sea Salt


How To Put It Together:

1) To a large salad bowl add the hearts of palm, grape tomatoes, bell pepper, onion and cilantro; toss.

2) In a small bowl, whisk together the Harissa infused olive oil, the lime infused olive oil and the Sicilian Lemon white balsamic. Pour it over the salad, covering the entirety of the bowl. Sprinkle with sea salt; toss.

3) Serve and enjoy.


Nina’s Tasty Tip:

An alternative spicy dressing would be: 1/4 cup extra virgin olive oil, 2 tbsp lime juice, 1 tbsp lemon juice, shakes of hot sauce to personal taste.



193 Calories
4 grams of Protein
15 grams of Total Carbohydrates
5 grams of Sugar
4 gram of Fiber
15 grams of Total Fat
2 grams of Saturated Fat
0 grams of Trans Fat
0 mg of Cholesterol
718 mg of Sodium
181% RDA Vitamin C
79% RDA Manganese
30% RDA Sodium
25% RDA Vitamin K
23% RDA Vitamin A
21% RDA Iron
18% RDA Folate
16% RDA Potassium
14% RDA Magnesium
13% RDA Vitamin E
13% RDA Copper
11% RDA Phosphorus
10% RDA Vitamin B6
10% RDA Zinc
• Glycemic load: 6