Spicy Hearts of Palm & Tomato Salad

Spicy Hearts of Palm & Tomato Salad

Serves 4

 

What You’ll Need:

A Sharp Kitchen Knife

A Salad Bowl

Measuring Cups and Spoons

Salad Tongs

A Small Bowl

A Whisk

 

Ingredients:

1 (14 Ounce) Jar of Hearts of Palm, Sliced

1 LB Grape Tomatoes, Halved Lengthwise

1 Yellow or Orange Pepper, Sliced

1/2 Red Onion, Thinly Sliced

1 Bunch Cilantro, Chopped

2 Tbsp Harissa Infused Olive Oil

2 Tbsp Lime Infused Olive Oil

2 Tbsp Sicilian Lemon White Balsamic

1/2 Tsp Sea Salt

 

How To Put It Together:

1) To a large salad bowl add the hearts of palm, grape tomatoes, bell pepper, onion and cilantro; toss.

 
2) In a small bowl, whisk together the Harissa infused olive oil, the lime infused olive oil and the Sicilian Lemon white balsamic. Pour it over the salad, covering the entirety of the bowl. Sprinkle with sea salt; toss.

 
3) Serve and enjoy.

 

Nina’s Tasty Tip:

An alternative spicy dressing would be: 1/4 cup extra virgin olive oil, 2 tbsp lime juice, 1 tbsp lemon juice, shakes of hot sauce to personal taste.

 

Nutrition:

• 193 Calories
• 4 grams of Protein
• 15 grams of Total Carbohydrates
• 5 grams of Sugar
• 4 gram of Fiber
• 15 grams of Total Fat
• 2 grams of Saturated Fat
• 0 grams of Trans Fat
• 0 mg of Cholesterol
• 718 mg of Sodium
• 181% RDA Vitamin C
• 79% RDA Manganese
• 30% RDA Sodium
• 25% RDA Vitamin K
• 23% RDA Vitamin A
• 21% RDA Iron
• 18% RDA Folate
• 16% RDA Potassium
• 14% RDA Magnesium
• 13% RDA Vitamin E
• 13% RDA Copper
• 11% RDA Phosphorus
• 10% RDA Vitamin B6
• 10% RDA Zinc
• Glycemic load: 6