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  • Spicy Hearts of Palm & Tomato Salad

    Spicy Hearts of Palm & Tomato Salad

              

    Spicy Hearts of Palm & Tomato Salad

    Serves 4

     

    What You’ll Need:

    A Sharp Kitchen Knife

    A Salad Bowl

    Measuring Cups and Spoons

    Salad Tongs

    A Small Bowl

    A Whisk

     

    Ingredients:

    1 (14 Ounce) Jar of Hearts of Palm, Sliced

    1 LB Grape Tomatoes, Halved Lengthwise

    1 Yellow or Orange Pepper, Sliced

    1/2 Red Onion, Thinly Sliced

    1 Bunch Cilantro, Chopped

    2 Tbsp Harissa Infused Olive Oil

    2 Tbsp Lime Infused Olive Oil

    2 Tbsp Sicilian Lemon White Balsamic

    1/2 Tsp Sea Salt

     

    How To Put It Together:

    1) To a large salad bowl add the hearts of palm, grape tomatoes, bell pepper, onion and cilantro; toss.

     
    2) In a small bowl, whisk together the Harissa infused olive oil, the lime infused olive oil and the Sicilian Lemon white balsamic. Pour it over the salad, covering the entirety of the bowl. Sprinkle with sea salt; toss.

     
    3) Serve and enjoy.

     

    Nina’s Tasty Tip:

    An alternative spicy dressing would be: 1/4 cup extra virgin olive oil, 2 tbsp lime juice, 1 tbsp lemon juice, shakes of hot sauce to personal taste.

     

    Nutrition:

    193 Calories
    4 grams of Protein
    15 grams of Total Carbohydrates
    5 grams of Sugar
    4 gram of Fiber
    15 grams of Total Fat
    2 grams of Saturated Fat
    0 grams of Trans Fat
    0 mg of Cholesterol
    718 mg of Sodium
    181% RDA Vitamin C
    79% RDA Manganese
    30% RDA Sodium
    25% RDA Vitamin K
    23% RDA Vitamin A
    21% RDA Iron
    18% RDA Folate
    16% RDA Potassium
    14% RDA Magnesium
    13% RDA Vitamin E
    13% RDA Copper
    11% RDA Phosphorus
    10% RDA Vitamin B6
    10% RDA Zinc
    • Glycemic load: 6

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