Strawberry Lemonade with Mint

Serves 6


What You’ll Need:

A Large Glass Pitcher

Measuring Cups & Spoons

A Strainer

A Sharp Kitchen Knife

A Blender

A Wooden Spoon or Whisk



12 oz Strawberries, Organic

1 Cup Fresh Squeezed Lemon Juice

1/4 Tsp Stevia

8 Cups Water

2 Tbsp Fresh Mint, Organic


How To Put It Together:

1) Remove the green tops of the strawberries and cut them into quarters. Chop the mint roughly; set aside. To a blender add the strawberries, and lemon juice; blend to a puree.

2) Hold a strainer on top of a glass pitcher. Pour the strawberry/lemon juice mixture through the strainer to remove the seeds, stirring with a spoon or whisk as needed.

3) To the blender, add about 1 cup of water and the chopped mint. Blend until green and fragrant. Add the mint water to the pitcher. Pour about half of the remaining 7 cups of water into the pitcher; then add the stevia. Pour the remaining water into the pitcher; whisk thoroughly to combine. Place the pitcher in the refrigerator to cool until thoroughly chilled.

4) Serve and enjoy!


Nina’s Tasty Tip:

Frozen organic strawberries can be used when fresh are unavailable.



28 Calories
1 gram of Protein
25 grams of Total Carbohydrates
4 grams of Sugar
1 grams of Fiber
0 grams of Total Fat
0 grams of Saturated Fat
0 grams of Trans Fat
0 mg of Cholesterol
1 mg of Sodium
86% RDA Vitamin C
11% RDA Manganese
5% RDA Sodium
• Glycemic load: 1