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  • Sun Dried Tomato Hummus

    Sun Dried Tomato Hummus

              

    Sun Dried Tomato Hummus

    Serves 10

     

    What You’ll Need:

    Measuring Cups & Spoons

    A Food Processor

    A Spatula

     

    Ingredients:

    1 (15 ounce) Can Organic Chick Peas (Garbanzo Beans), Drained

    1/2 Cup Sun Dried Tomatoes in Oil, Drained & Chopped

    1/3 Cup Well-Stirred Tahini (Sesame Seed Paste)

    1/4 Cup Lemon Juice

    1/4 Cup Vegetable Broth

    1/3 Cup Extra Virgin Olive Oil

    1/4 cup fresh parsley, cilantro or basil (Or a combination of the three)

    2 Tsp Garlic, Minced

    1 Tsp Sea Salt

    1/4 Tsp Organic Chipotle

     

    How To Put It Together:

    1) Into the food processor, add the chick peas; process briefly just to break them up. Add the lemon juice, olive oil and tahini and process briefly scraping down the sides as needed. Add the sun dried tomatoes; process briefly, scraping down the sides as needed. Add the garlic, salt and chipotle; process briefly. Lastly add the cilantro; process until just mixed throughout.
     
    2) Serve and enjoy!

     

    Nina’s Tasty Tip:

    This dip is great for a football party especially since you can make it up to two days ahead.

     

    Nutrition:

    153 Calories
    3 grams of Protein
    13 grams of Total Carbohydrates
    0 grams of Sugar
    3 grams of Fiber
    11 grams of Total Fat
    1 gram of Saturated Fat
    0 grams of Trans Fat
    0 mg of Cholesterol
    390 mg of Sodium
    18% RDA Manganese
    17% RDA Vitamin C
    16% RDA Sodium
    12% RDA Vitamin B6
    11% RDA Vitamin K
    • Glycemic load: 5

Healthy Eating + Fit Living = Being Well