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  • Tuna Nicoise

    Tuna Nicoise

     

    Tuna Nicoise

    Serves 6

     

    What You’ll Need:

    A Large Salad Bowl

    Measuring Cups & Spoons

    Salad Tongs

    A Small Bowl

    A Mini-Whisk

     

    Ingredients:

    3 (6 Ounce) Jars Tuna in olive oil

    1/2 Red Onion, Chopped

    1/2 Cup Sun Dried Tomatoes, Chopped

    1/4 Cup Black Olives

    2 Tbsp Capers

    2 Organic Eggs, Hard Boiled & Chopped

    2 Tbsp Sicilian Lemon White Balsamic

    1 Tsp Dried Tarragon

    1/2 Tsp Dried Thyme

    1/2 Tsp Sea Salt

    1/4 Tsp Piment d’Espellete

    Fresh Ground Pepper to Personal Taste

     

    How To Put It Together:

    1) To a large salad bowl, add the tuna, red onion, sun dried tomatoes, black olives and capers; set the bowl aside for now.
     
    2) In a small bowl, whisk together the dried tarragon, dried thyme, sea salt and piment d’espellete; sprinkle the mixture over the entirety of the bowl. Toss the salad until all the ingredients are combined. Add some fresh ground pepper; toss one more.
     
    3) Serve and enjoy.

     

    Nina’s Tasty Tip:

    Fresh Lemon juice can be used in place of the infused balsamic.
     

    Nutrition:

    229 Calories

    28 Grams of Protein

    5 Grams of Total Carbohydrates

    2 Grams of Sugar

    1 Grams of Fiber

    10 Grams of Total Fat

    2 Grams of Saturated Fat

    0 Grams of Trans Fat

    0 mg of Cholesterol

    562 mg of Sodium

    101% RDA Selenium

    55% RDA Niacin

    34% RDA Vitamin B12

    32% RDA Phosphorus

    23% RDA Sodium

    18% RDA Vitamin C

    14% RDA Riboflavin

    11% RDA Iron

    11% RDA Potassium

    10% RDA Magnesium

    • Glycemic load: 2

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