Tuna Nicoise

Serves 6


What You’ll Need:

A Large Salad Bowl

Measuring Cups & Spoons

Salad Tongs

A Small Bowl

A Mini-Whisk



3 (6 Ounce) Jars Tuna in olive oil

1/2 Red Onion, Chopped

1/2 Cup Sun Dried Tomatoes, Chopped

1/4 Cup Black Olives

2 Tbsp Capers

2 Organic Eggs, Hard Boiled & Chopped

2 Tbsp Sicilian Lemon White Balsamic

1 Tsp Dried Tarragon

1/2 Tsp Dried Thyme

1/2 Tsp Sea Salt

1/4 Tsp Piment d’Espellete

Fresh Ground Pepper to Personal Taste


How To Put It Together:

1) To a large salad bowl, add the tuna, red onion, sun dried tomatoes, black olives and capers; set the bowl aside for now.
2) In a small bowl, whisk together the dried tarragon, dried thyme, sea salt and piment d’espellete; sprinkle the mixture over the entirety of the bowl. Toss the salad until all the ingredients are combined. Add some fresh ground pepper; toss one more.
3) Serve and enjoy.


Nina’s Tasty Tip:

Fresh Lemon juice can be used in place of the infused balsamic.


229 Calories

28 Grams of Protein

5 Grams of Total Carbohydrates

2 Grams of Sugar

1 Grams of Fiber

10 Grams of Total Fat

2 Grams of Saturated Fat

0 Grams of Trans Fat

0 mg of Cholesterol

562 mg of Sodium

101% RDA Selenium

55% RDA Niacin

34% RDA Vitamin B12

32% RDA Phosphorus

23% RDA Sodium

18% RDA Vitamin C

14% RDA Riboflavin

11% RDA Iron

11% RDA Potassium

10% RDA Magnesium

• Glycemic load: 2