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  • VF6 Muscle Building Smoothie

    VF6 Muscle Building Smoothie

    VF6 Muscle Building Smoothie

    Serves 1

     

    What You’ll Need:

    A Nutri-Bullet
    Measuring Cups & Spoons
    A Sharp Kitchen Knife

     

    Ingredients:

    1/2 Cup Parsley
    1 Medium Carrot, Sliced
    1 Celery Stalk, Sliced
    1/2 Cucumber, Sliced
    1 Medium Tomato, Cut into Quarters
    1/4 Medium Haas Avocado
    1/4 Inch Ginger Root, Sliced
    2 Tbsp Ground Chia
    1/4 Tsp Himalayan Sea Salt
    1 Scoop Sunwarrior Vegan Protein
    1 Cup (Alkaline) Water
    A Couple of Ice Cubes

     

    How To Put It Together:

    1) Squish all the veggies and fruit into the nutri-bullet. Add the protein, chia & sea salt on top. Add water and ice cubes. Blend until smooth.

    2) Serve and enjoy!

     

    Nutrition:

    332 Calories
    27 grams of Protein
    116 grams of Total Carbohydrates
    10 grams of Sugar
    13 grams of Fiber
    13 grams of Total Fat
    1 gram of Saturated Fat
    0 grams of Trans Fat
    0 mg of Cholesterol
    950 mg of Sodium
    696% RDA Vitamin K
    283% RDA Vitamin A
    116% RDA Vitamin C
    48% RDA Iron
    40% RDA Sodium
    39% RDA Potassium
    35% RDA Folate
    30% RDA Magnesium
    26% RDA Manganese
    22% RDA Vitamin B6
    21% RDA Calcium
    17% RDA Copper
    16% RDA Pantothenic Acid
    15% RDA Niacin
    14% RDA Phosphorus
    13% RDA Thiamin
    13% RDA Riboflavin
    12% RDA Vitamin E
    • Glycemic load: 8
    • Total Omega 3 Fatty Acids: 2472

Healthy Eating + Fit Living = Being Well