VF6 Muscle Building Smoothie

VF6 Muscle Building Smoothie

Serves 1

 

What You’ll Need:

A Nutri-Bullet
Measuring Cups & Spoons
A Sharp Kitchen Knife

 

Ingredients:

1/2 Cup Parsley
1 Medium Carrot, Sliced
1 Celery Stalk, Sliced
1/2 Cucumber, Sliced
1 Medium Tomato, Cut into Quarters
1/4 Medium Haas Avocado
1/4 Inch Ginger Root, Sliced
2 Tbsp Ground Chia
1/4 Tsp Himalayan Sea Salt
1 Scoop Sunwarrior Vegan Protein
1 Cup (Alkaline) Water
A Couple of Ice Cubes

 

How To Put It Together:

1) Squish all the veggies and fruit into the nutri-bullet. Add the protein, chia & sea salt on top. Add water and ice cubes. Blend until smooth.

2) Serve and enjoy!

 

Nutrition:

• 332 Calories
• 27 grams of Protein
• 116 grams of Total Carbohydrates
• 10 grams of Sugar
• 13 grams of Fiber
• 13 grams of Total Fat
• 1 gram of Saturated Fat
• 0 grams of Trans Fat
• 0 mg of Cholesterol
• 950 mg of Sodium
• 696% RDA Vitamin K
• 283% RDA Vitamin A
• 116% RDA Vitamin C
• 48% RDA Iron
• 40% RDA Sodium
• 39% RDA Potassium
• 35% RDA Folate
• 30% RDA Magnesium
• 26% RDA Manganese
• 22% RDA Vitamin B6
• 21% RDA Calcium
• 17% RDA Copper
• 16% RDA Pantothenic Acid
• 15% RDA Niacin
• 14% RDA Phosphorus
• 13% RDA Thiamin
• 13% RDA Riboflavin
• 12% RDA Vitamin E
• Glycemic load: 8
• Total Omega 3 Fatty Acids: 2472