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  • Winter Salad

    Winter Salad

              

    Winter Salad

    Serves 6

     

    Winter Salad is filled with taste-bud awakening greens plus the crunch of walnuts and a hint of creamy goat cheese.

     

    What You’ll Need:

    A Sharp Knife

    A Blender

    Measuring Cups & Spoons

    A Large Salad Bowl

    Salad Spoons

     

    Ingredients:

     

    Dressing:

    1/4 Cup Dried Figs, Sliced

    1/4 Cup Black Cherry Balsamic

    1/4 Cup Dijon Mustard

    1/4 Cup + 2 Tbsp Olive Oil

    1/4 Cup + 2 Tbsp Vegetable Broth

     

    Salad:

    3 Ounces Organic Baby Spinach, Washed

    1 Bunch Organic Watercress, Washed

    1 Cups Radicchio, Sliced

    2 Pears, Cored & Chopped

    2/3 Cup Walnuts, Chopped

    3 Ounce Feta, Crumbled

     

    How To Put It Together:

    1) Into the blender, add all of the dressing ingredients and blend until emulsified.

     

    2) To the salad bowl, add the spinach, watercress, radicchio, chopped pears and walnuts; toss lightly. Pour the dressing over the entirety of the bowl; toss until well combined. Sprinkle the feta across the top of the salad and toss once more.

     

    3) Serve and enjoy!

     

    Nina’s Tasty Tip:

    Pecans and blue cheese are nice alternatives for a new twist to this salad.
     

    Nutrition:

    237 Calories

    5 Grams of Protein

    16 Grams of Total Carbohydrates

    9 Grams of Sugar

    4 Grams of Fiber

    19 Grams of Total Fat

    4 Grams of Saturated Fat

    0 Grams of Trans Fat

    13 mg of Cholesterol

    248 mg of Sodium

    145% RDA Vitamin K

    34% RDA Vitamin A

    34% RDA Manganese

    19% RDA Vitamin C

    16% RDA Copper

    13% RDA Folate

    12% RDA Calcium

    12% RDA Magnesium

    12% RDA Phosphorus

    12% RDA Riboflavin

    10% RDA Vitamin B6

    10% RDA Sodium

    • Glycemic load: 4

Healthy Eating + Fit Living = Being Well