Winter Salad

Serves 6


Winter Salad is filled with taste-bud awakening greens plus the crunch of walnuts and a hint of creamy goat cheese.


What You’ll Need:

A Sharp Knife

A Blender

Measuring Cups & Spoons

A Large Salad Bowl

Salad Spoons





1/4 Cup Dried Figs, Sliced

1/4 Cup Black Cherry Balsamic

1/4 Cup Dijon Mustard

1/4 Cup + 2 Tbsp Olive Oil

1/4 Cup + 2 Tbsp Vegetable Broth



3 Ounces Organic Baby Spinach, Washed

1 Bunch Organic Watercress, Washed

1 Cups Radicchio, Sliced

2 Pears, Cored & Chopped

2/3 Cup Walnuts, Chopped

3 Ounce Feta, Crumbled


How To Put It Together:

1) Into the blender, add all of the dressing ingredients and blend until emulsified.


2) To the salad bowl, add the spinach, watercress, radicchio, chopped pears and walnuts; toss lightly. Pour the dressing over the entirety of the bowl; toss until well combined. Sprinkle the feta across the top of the salad and toss once more.


3) Serve and enjoy!


Nina’s Tasty Tip:

Pecans and blue cheese are nice alternatives for a new twist to this salad.


237 Calories

5 Grams of Protein

16 Grams of Total Carbohydrates

9 Grams of Sugar

4 Grams of Fiber

19 Grams of Total Fat

4 Grams of Saturated Fat

0 Grams of Trans Fat

13 mg of Cholesterol

248 mg of Sodium

145% RDA Vitamin K

34% RDA Vitamin A

34% RDA Manganese

19% RDA Vitamin C

16% RDA Copper

13% RDA Folate

12% RDA Calcium

12% RDA Magnesium

12% RDA Phosphorus

12% RDA Riboflavin

10% RDA Vitamin B6

10% RDA Sodium

• Glycemic load: 4