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  • Yogurt Parfait

    Yogurt Parfait

    Serves 2

    Yogurt Parfait is a healthy breakfast that tastes like dessert!

     

    What You’ll Need:

    A Medium Sized Mixing Bowl

    Measuring Cups & Spoons

    Parfait Glasses or Glass Bowls

     

    Ingredients:

    2 Cups Greek Yogurt, Goat Preferred

    2 Cups Frozen Mixed Berries, Thawed

    1/4 Cup Walnuts, Chopped

    1 Teaspoon Lemon Extract

    Stevia to personal taste

     

    How to Put it Together:

    1) To a medium-size mixing bowl, add the nonfat Greek yogurt, lemon extract and stevia to personal taste; stir until combined.
     
    2) To serve the parfait: Place two parfait glasses or glass bowls on your work surface. Spoon about a quarter of the mixed berries into the bottom of each glass; follow that with a layer of about a quarter of the Greek yogurt mixture, top with berries and once again with Greek yogurt until you have filled both glasses. Sprinkle about 2 tablespoons of the chopped walnuts on top of each parfait.
     
    3) Serve and enjoy!
     

    Nina’s Tasty Tips:

    This is delicious with any fruit and any extract – mix it up – vanilla extract and peaches is also yummy. This dish doubles as a fast and healthy dessert.

     

    Nutrition:

    294 Calories
    26 grams Protein
    10 grams Total Fat
    1 gram Saturated Fat
    0 grams Trans fat
    27 grams Carbohydrate
    7 grams Fiber
    15 grams Sugar
    105% RDA Manganese
    68% RDA Vitamin C
    17% RDA Copper
    17% RDA Potassium
    14% RDA Vitamin K
    11% RDA Magnesium
    10% RDA Folate
    • Glycemic load: 11
    • Total Omega 3 Fatty Acids: 1427
     

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