Measuring cups and spoons
A Small Mixing Bowl
A Citrus Press
Flatware fork
3 Haas Avocado
3 Limes (about 3 tbsp)
1/2 Small Onion, Minced
1 Small Tomato, Seeded and chopped
1 Tsp Sea Salt
Shakes of Hot Sauce to Personal Taste
1) Slice three avocados in half. Using a sharp knife, remove the pits and discard them. Scoop the avocado flash into a small bowl, immediately squeeze lime juice on top. Using a fork, smash and stir the avocados, gently mixing in the lime juice. To the bowl, add the onion, tomato, sea salt and shakes of hot sauce; stir until just combined.
2) Serve and enjoy!
Great as a topping for ANYTHING, including eggs!
• 177 Calories
• 2 grams of Protein
• 13 grams of Total Carbohydrates
• 2 grams of Sugar
• 7 grams of Fiber
• 15 grams of Total Fat
• 2 grams of Saturated Fat
• 0 grams of Trans Fat
• 0 mg of Cholesterol
• 591 mg of Sodium
• 39% RDA Vitamin C
• 29% RDA Vitamin K
• 25% RDA Sodium
• 22% RDA Folate
• 17% RDA Potassium
• 15% RDA Vitamin B6
• 15% RDA Pantothenic Acid
• 11% RDA Vitamin E
• 11% RDA Copper
• 10% RDA Niacin
• Glycemic load: 3
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
