A Sharp Kitchen Knife
A Salad Bowl
Measuring Cups and Spoons
Salad Tongs
A Small Bowl
A Whisk
1 (14 Ounce) Jar of Hearts of Palm, Sliced
1 LB Grape Tomatoes, Halved Lengthwise
1 Yellow or Orange Pepper, Sliced
1/2 Red Onion, Thinly Sliced
1 Bunch Cilantro, Chopped
2 Tbsp Harissa Infused Olive Oil
2 Tbsp Lime Infused Olive Oil
2 Tbsp Sicilian Lemon White Balsamic
1/2 Tsp Sea Salt
1) To a large salad bowl add the hearts of palm, grape tomatoes, bell pepper, onion and cilantro; toss.
2) In a small bowl, whisk together the Harissa infused olive oil, the lime infused olive oil and the Sicilian Lemon white balsamic. Pour it over the salad, covering the entirety of the bowl. Sprinkle with sea salt; toss.
3) Serve and enjoy.
An alternative spicy dressing would be: 1/4 cup extra virgin olive oil, 2 tbsp lime juice, 1 tbsp lemon juice, shakes of hot sauce to personal taste.
• 193 Calories
• 4 grams of Protein
• 15 grams of Total Carbohydrates
• 5 grams of Sugar
• 4 gram of Fiber
• 15 grams of Total Fat
• 2 grams of Saturated Fat
• 0 grams of Trans Fat
• 0 mg of Cholesterol
• 718 mg of Sodium
• 181% RDA Vitamin C
• 79% RDA Manganese
• 30% RDA Sodium
• 25% RDA Vitamin K
• 23% RDA Vitamin A
• 21% RDA Iron
• 18% RDA Folate
• 16% RDA Potassium
• 14% RDA Magnesium
• 13% RDA Vitamin E
• 13% RDA Copper
• 11% RDA Phosphorus
• 10% RDA Vitamin B6
• 10% RDA Zinc
• Glycemic load: 6
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
