Measuring Cups & Spoons
A Food Processor
A Spatula
1 (15 ounce) Can Organic Chick Peas (Garbanzo Beans), Drained
1/2 Cup Sun Dried Tomatoes in Oil, Drained & Chopped
1/3 Cup Well-Stirred Tahini (Sesame Seed Paste)
1/4 Cup Lemon Juice
1/4 Cup Vegetable Broth
1/3 Cup Extra Virgin Olive Oil
1/4 cup fresh parsley, cilantro or basil (Or a combination of the three)
2 Tsp Garlic, Minced
1 Tsp Sea Salt
1/4 Tsp Organic Chipotle
1) Into the food processor, add the chick peas; process briefly just to break them up. Add the lemon juice, olive oil and tahini and process briefly scraping down the sides as needed. Add the sun dried tomatoes; process briefly, scraping down the sides as needed. Add the garlic, salt and chipotle; process briefly. Lastly add the cilantro; process until just mixed throughout.
2) Serve and enjoy!
This dip is great for a football party especially since you can make it up to two days ahead.
• 153 Calories
• 3 grams of Protein
• 13 grams of Total Carbohydrates
• 0 grams of Sugar
• 3 grams of Fiber
• 11 grams of Total Fat
• 1 gram of Saturated Fat
• 0 grams of Trans Fat
• 0 mg of Cholesterol
• 390 mg of Sodium
• 18% RDA Manganese
• 17% RDA Vitamin C
• 16% RDA Sodium
• 12% RDA Vitamin B6
• 11% RDA Vitamin K
• Glycemic load: 5
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
