Tuna Nicoise

Serves 6

What You’ll Need:

A Large Salad Bowl

Measuring Cups & Spoons

Salad Tongs

A Small Bowl

A Mini-Whisk

Ingredients:

3 (6 Ounce) Jars Tuna in olive oil

1/2 Red Onion, Chopped

1/2 Cup Sun Dried Tomatoes, Chopped

1/4 Cup Black Olives

2 Tbsp Capers

2 Organic Eggs, Hard Boiled & Chopped

2 Tbsp Sicilian Lemon White Balsamic

1 Tsp Dried Tarragon

1/2 Tsp Dried Thyme

1/2 Tsp Sea Salt

1/4 Tsp Piment d’Espellete

Fresh Ground Pepper to Personal Taste

How To Put It Together:

1) To a large salad bowl, add the tuna, red onion, sun dried tomatoes, black olives and capers; set the bowl aside for now.
 
2) In a small bowl, whisk together the dried tarragon, dried thyme, sea salt and piment d’espellete; sprinkle the mixture over the entirety of the bowl. Toss the salad until all the ingredients are combined. Add some fresh ground pepper; toss one more.
 
3) Serve and enjoy.

Nina’s Tasty Tip:

Fresh Lemon juice can be used in place of the infused balsamic.
 

Nutrition:

• 229 Calories

• 28 Grams of Protein

• 5 Grams of Total Carbohydrates

• 2 Grams of Sugar

• 1 Grams of Fiber

• 10 Grams of Total Fat

• 2 Grams of Saturated Fat

• 0 Grams of Trans Fat

• 0 mg of Cholesterol

• 562 mg of Sodium

• 101% RDA Selenium

• 55% RDA Niacin

• 34% RDA Vitamin B12

• 32% RDA Phosphorus

• 23% RDA Sodium

• 18% RDA Vitamin C

• 14% RDA Riboflavin

• 11% RDA Iron

• 11% RDA Potassium

• 10% RDA Magnesium

• Glycemic load: 2