Winter Salad

Serves 6

Winter Salad is filled with taste-bud awakening greens plus the crunch of walnuts and a hint of creamy goat cheese.

What You’ll Need:

A Sharp Knife

A Blender

Measuring Cups & Spoons

A Large Salad Bowl

Salad Spoons

Ingredients:

Dressing:

1/4 Cup Dried Figs, Sliced

1/4 Cup Black Cherry Balsamic

1/4 Cup Dijon Mustard

1/4 Cup + 2 Tbsp Olive Oil

1/4 Cup + 2 Tbsp Vegetable Broth

Salad:

3 Ounces Organic Baby Spinach, Washed

1 Bunch Organic Watercress, Washed

1 Cups Radicchio, Sliced

2 Pears, Cored & Chopped

2/3 Cup Walnuts, Chopped

3 Ounce Feta, Crumbled

How To Put It Together:

1) Into the blender, add all of the dressing ingredients and blend until emulsified.

2) To the salad bowl, add the spinach, watercress, radicchio, chopped pears and walnuts; toss lightly. Pour the dressing over the entirety of the bowl; toss until well combined. Sprinkle the feta across the top of the salad and toss once more.

3) Serve and enjoy!

Nina’s Tasty Tip:

Pecans and blue cheese are nice alternatives for a new twist to this salad.
 

Nutrition:

• 237 Calories

• 5 Grams of Protein

• 16 Grams of Total Carbohydrates

• 9 Grams of Sugar

• 4 Grams of Fiber

• 19 Grams of Total Fat

• 4 Grams of Saturated Fat

• 0 Grams of Trans Fat

• 13 mg of Cholesterol

• 248 mg of Sodium

• 145% RDA Vitamin K

• 34% RDA Vitamin A

• 34% RDA Manganese

• 19% RDA Vitamin C

• 16% RDA Copper

• 13% RDA Folate

• 12% RDA Calcium

• 12% RDA Magnesium

• 12% RDA Phosphorus

• 12% RDA Riboflavin

• 10% RDA Vitamin B6

• 10% RDA Sodium

• Glycemic load: 4