Yogurt Parfait is a healthy breakfast that tastes like dessert!
A Medium Sized Mixing Bowl
Measuring Cups & Spoons
Parfait Glasses or Glass Bowls
2 Cups Greek Yogurt, Goat Preferred
2 Cups Frozen Mixed Berries, Thawed
1/4 Cup Walnuts, Chopped
1 Teaspoon Lemon Extract
Stevia to personal taste
1) To a medium-size mixing bowl, add the nonfat Greek yogurt, lemon extract and stevia to personal taste; stir until combined.
2) To serve the parfait: Place two parfait glasses or glass bowls on your work surface. Spoon about a quarter of the mixed berries into the bottom of each glass; follow that with a layer of about a quarter of the Greek yogurt mixture, top with berries and once again with Greek yogurt until you have filled both glasses. Sprinkle about 2 tablespoons of the chopped walnuts on top of each parfait.
3) Serve and enjoy!
This is delicious with any fruit and any extract – mix it up – vanilla extract and peaches is also yummy. This dish doubles as a fast and healthy dessert.
• 294 Calories
• 26 grams Protein
• 10 grams Total Fat
• 1 gram Saturated Fat
• 0 grams Trans fat
• 27 grams Carbohydrate
• 7 grams Fiber
• 15 grams Sugar
• 105% RDA Manganese
• 68% RDA Vitamin C
• 17% RDA Copper
• 17% RDA Potassium
• 14% RDA Vitamin K
• 11% RDA Magnesium
• 10% RDA Folate
• Glycemic load: 11
• Total Omega 3 Fatty Acids: 1427
Brief mention: “Results vary. This is not medical advice. Always consult your physician before making significant changes to your diet or exercise regimen.”
